Free Weight Watchers 7 Day Meal Plan with Shopping List

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New to Weight Watchers? Looking for a free weekly meal plan to help set you up for success? We’ve got you covered.

When starting a new diet plan, such as WW, having a meal plan to refer to can be a big help.

We’ve all heard the famous quote, “Failing to plan is planning to fail.”

It couldn’t be more true when it comes to success with healthier eating. As someone who struggled with weight loss for a long time, I didn’t find real, long-lasting success until I started planning my meals ahead.

Without a plan it’s all too easy to slip into old habits, that for me included too many trips through the drive-through and dialing for takeout way more often than I’d like to admit.

Knowing what’s for dinner every night, knowing you have all the ingredients in the fridge, knowing you are set up for success – that makes healthy eating much more doable.

But let’s be honest, meal planning can be hard. It takes time to search for healthy (points friendly) recipes. It takes time to adjust them to your family size. It takes time to build a shopping list. Most of us just don’t have the time or desire to figure it all out.

That’s where Kristen and her Healthy Meal Planning Made Easy comes in.

For less than $1 per week, you’ll get a complete meal plan that’s full customizable packed with tried and true recipes your whole family will eat. The recipes are quick and easy, made with ingredients you can find in any grocery store, and include lightened up versions of all your favorites from pasta to burgers, tacos to stir-fries, and more. The weekly plans are filled with food you want to eat.

Plus all the plans with nutritional info and all three WW® color options – blue, green & purple. They also come in three varieties – healthy, low carb, and vegetarian – and you can access to all three plans with just one membership.

To help you get started, Slender Kitchen put together this free NEW myWW friendly 7 day sample meal plan (with green, blue, purple options) that includes ideas for breakfast, lunch, dinner, and even some snacks.