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When you’re craving something fresh, crunchy, and a little bit sweet, this apple broccoli salad for one is a perfect choice.
Made with crisp broccoli, juicy apple, crunchy nuts, and a simple lemon dressing, this easy salad comes together in minutes and delivers the perfect balance of flavors and textures.
It’s light, WW-friendly, and ideal for a quick lunch or simple side dish—especially during apple season when everything tastes just a little bit better.
Table of Contents
- Why I Love This Apple Broccoli Salad Recipe
- Ingredients
- Substitutions and Variations
- WW Points and Calories
- How to Make Apple Broccoli Walnut Salad
- Tips for the Best Results
- Serving Suggestions
- How to Store Leftovers
- Apple Broccoli Salad for One (Easy, WW-Friendly) Recipe
- Frequently Asked Questions
- More WW-Friendly Apple & Broccoli Salads You’ll Love
Why I Love This Apple Broccoli Salad Recipe
- Perfect single-serving recipe—no leftovers required
- Great balance of crunchy, sweet, and savory
- Quick and easy to pull together
- WW-friendly and naturally wholesome
- Flexible with lots of easy substitutions
Ingredients
- Broccoli crown – Lightly steamed until crisp-tender for the best texture (you can also use raw if you prefer extra crunch)
- Apple – Choose a crisp, slightly tart variety like Honeycrisp, Pink Lady, or Granny Smith for the best flavor balance
- Lettuce (optional) – Adds volume and turns this into more of a composed salad, but you can skip it for a simpler bowl
- Walnuts – Bring crunch and a slightly earthy flavor that pairs beautifully with apples
- Cashews – Add a creamy contrast; feel free to substitute almonds, pecans, or hazelnuts
- Pitted date – Adds natural sweetness; dried cranberries, figs, or chopped apricots work well too
- Lemon (zest + juice) – Fresh lemon brightens everything and ties the flavors together
- Olive oil – A simple base for the dressing; walnut oil or another nut oil would be a nice variation
- Salt and pepper – Season to taste
Substitutions and Variations
- Try broccoflower or cauliflower in place of broccoli for a fun twist
- Add a sprinkle of feta or goat cheese if you’re not keeping it dairy-free
- Toss in a handful of shredded carrots or cabbage for extra crunch and color
- Swap the lemon dressing for a light vinaigrette if you want a slightly different flavor profile
WW Points and Calories
According to my calculations, each serving has 146 calories and 4 WW Points.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
4 PointsPlus (Old plan)
How to Make Apple Broccoli Walnut Salad
Step 1: Gather and prepare all ingredients.
Step 2: Mix together the broccoli and apple in a small bowl (affiliate link).
Step 3: Cover a small plate with the lettuce, if using, and top with the broccoli mixture.
Step 4: Top with walnuts and sprinkle the cashews and date over the top.
Step 5: Mix together the lemon zest, juice and olive oil, seasoning lightly with salt and pepper. Pour dressing over the salad and serve.
Tips for the Best Results
- Don’t overcook the broccoli—it should stay bright and slightly crisp
- Use a crisp apple for the best texture contrast
- Add the dressing just before serving for maximum freshness
- Chop ingredients into similar sizes for the best bite
Serving Suggestions
- Enjoy as a light vegan lunch with crackers or a slice of whole grain bread
- Serve as a side dish with grilled chicken or fish
- Pair with a simple soup for a balanced meal
How to Store Leftovers
Store covered in the refrigerator for up to 1–2 days. Toss lightly before serving if the dressing settles.
If you’ve made this Apple, Walnut and Broccoli Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Apple Broccoli Salad for One (Easy, WW-Friendly)
Equipment
Ingredients
- 1 small broccoli crown, chopped and cooked (about 1 cup)
- 1 small apple, chopped with skin on (about 1/2 cup) (I like Gala)
- 1 cup lettuce leaves (optional)
- 2 walnut halves
- 1 tablespoon chopped cashews
- 1 large pitted date, chopped
- 1/2 small lemon, zest and juice
- 1 teaspoon olive oil
- Salt and pepper, to taste
Instructions
- Mix together the broccoli and apple in a small bowl (affiliate link).
- Cover a small plate with the lettuce, if using, and top with the broccoli mixture.
- Top with walnuts and sprinkle the cashews and date over the top.
- Mix together the lemon zest, juice, olive oil, seasoning lightly with salt and pepper. Pour dressing over the salad and serve.
Notes
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) Next time I’m going to try that outerspace-like looking veggie that combines cauliflower and broccoli—the broccoflower. I’ve had it steamed, roasted and grilled, however have yet to put it in a salad. Should be tasty with the nuts and fruit. Try substituting dried figs or apricots for the dates. Any sweet and chewy dried fruit will give you the texture and sweet/savory experience. If you have almonds, hazelnuts or other favorite nuts, feel free to substitute for the cashews. Walnuts, like the broccoli and apples, signify Fall so I also include them in this salad. In fact, if you have any of the nut oils, they would be a great sub for the olive oil here. All slightly sweet and tart apples are fine. Try Honeycrisp, Grannies or even really tart Pippins if you like them. Galas are really easy to find in most supermarkets, so as an all around tart-sweet fruit, I can always find them when needed.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, but for best texture, add the dressing just before serving.
Do I have to cook the broccoli?
Light steaming improves texture and flavor, but you can use raw broccoli if you prefer extra crunch.
What apples work best?
Crisp, slightly tart apples like Honeycrisp, Pink Lady, or Granny Smith.
Can I make this for more than one?
Absolutely—just double or triple the ingredients as needed.
