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WW Recipe of the Day: Fresh Apple “Fries” with Creamy Peanut Butter Dip
If you like fresh apple slices smeared with peanut butter, then you’ll love this lightened up version of cinnamon apple “fries” with creamy peanut butter dip from WW.
I came across it recently and just had to try it out as I love the combination of peanut butter and apple!
It’s only a handful of common ingredients and mixes together in minutes. Perfect for a quick afternoon, or after school, snack.
How Many Calories and WW Points in Cinnamon Apple Fries + Peanut Butter Dip?
According to my calculations, each serving has about 180 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
3 SmartPoints (Green plan)
2 SmartPoints (Blue plan)
2 SmartPoints (Purple plan)
7 PointsPlus (Old plan)
How to Make Low Fat Creamy Peanut Butter Dip and Cinnamon Apple “Fries”
Step 1: Gather and prepare all ingredients.
Step 2: Add the peanut butter powder (affiliate link) and water to a small bowl (affiliate link) and stir until thoroughly mixed. (Using a fork worked well for me.)
Step 3: Stir in the yogurt and honey and mix well, until smooth and creamy.
Step 4: Add apple “fries” to a small plate and sprinkle with cinnamon. Enjoy together with the peanut butter dip.
Recipe Notes
Try substituting chocolate peanut butter powder for the regular peanut butter powder for a chocolatey taste.
Replace the honey with maple syrup for a flavor boost.
Ways to Use Leftover Creamy Peanut Butter Dip
Enjoy any leftover peanut butter dip topped with granola and fresh berries.
Add leftover dip to your favorite morning smoothie.
If you’ve made this low fat Peanut Butter Dip and Apple “Fries”, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
WW Apple “Fries” with Creamy Peanut Butter Dip
Equipment
Ingredients
- 2 tablespoons peanut butter powder
- 1 tablespoon water
- 1/4 cup plain fat-free Greek yogurt
- 1 teaspoon honey
- 1 fresh apple, cut into "fries"
- 1/4 teaspoon ground cinnamon
Instructions
- Add the peanut butter powder and water to a small bowl (affiliate link) and stir until thoroughly mixed. (Using a fork worked well for me.)
- Stir in the yogurt and honey and mix well, until smooth and creamy.
- Add apple "fries" to a small plate and sprinkle with cinnamon. Enjoy together with the peanut butter dip.
Notes
(Must be logged into WW on a smartphone or tablet.) 3 SmartPoints (Green plan) 2 SmartPoints (Blue plan) 2 SmartPoints (Purple plan) 7 PointsPlus (Old plan) Try substituting chocolate peanut butter powder for the regular peanut butter powder for a chocolatey taste. Replace the honey with maple syrup for a flavor boost.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: Weight Watchers
Great snack.
By my calculation on the food containers, the calorie count for this recipe is too high. Pb 50 cal, yogurt 35 calories honey 25 calories. Apple 75 calories. This comes to 185
Thanks Sharon. You are right. We’ve rechecked our numbers and changed the calories. ~Martha
I’ve never heard of Peanut butter powder. Where do you find it?
Hi Charlotte, most larger grocery stores sell it these days, right near the regular peanut butter. PB2 is a popular brand but even Jif and Walmart have versions these days. If you can’t find it at your grocer, it’s widely available on line. Hope this helps. ~Martha