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If you’re looking for a fast, flavor-packed main dish, this easy miso-glazed pork tenderloin is a winner. A simple coating of miso paste (affiliate link) transforms lean pork into something deeply savory, slightly sweet, and beautifully caramelized.
Just rub the tenderloin with miso, broil or grill until browned, let it rest, and slice. It is that easy. I served this alongside Asian-style roasted squash, and we loved the combination—but honestly, this pork pairs well with just about anything.
Even better, leftovers make delicious lunches tossed into salads, sandwiches, wraps, or grain bowls.
Table of Contents
- Why I Love This Miso-Glazed Pork Tenderloin
- Ingredients and Substitutions
- WW Points and Calories
- How to Make Miso Glazed Pork Tenderloin
- Recipe Notes and Variations
- Serving Suggestions and Leftover Ideas
- Storage and Leftovers
- Easy Miso Glazed Pork Tenderloin Recipe
- Frequently Asked Questions
- More Easy Healthy WW Friendly Pork Recipes
- Make Healthy Eating Even Easier
Why I Love This Miso-Glazed Pork Tenderloin
- It’s unbelievably easy — just coat the tenderloin with miso and cook. No marinating, no complicated prep, no long ingredient list. It’s the kind of weeknight recipe that feels fancy but requires almost no effort.
- Big flavor from just two ingredients. Miso paste (affiliate link) adds deep umami richness, a little sweetness, and a savory pop you’d expect from a restaurant dish. It truly transforms simple pork into something special.
- High-protein + low-point. Pork tenderloin is naturally lean, so this dish stays WeightWatchers-friendly without sacrificing flavor. It is filling and satisfying, without weighing you down.
- Fast cooking + minimal cleanup. Broiling gets dinner to the table fast—and cleanup is a breeze since everything happens on one sheet pan.
- Super versatile. Enjoy it hot for dinner, then slice leftovers for salads, stir-fries, bowls, wraps, or sandwiches. It works beautifully with rice, noodles, roasted vegetables, or simple greens.
- A great recipe to build confidence. If you are curious about cooking with miso or trying more Asian-inspired flavors at home, this is a gentle, delicious place to begin.
- Meal-prep friendly. The pork stays tender even the next day, making it great for lunches or batch cooking.
- Easily customizable. No miso? No problem—swap in hoisin, honey mustard, teriyaki, or pepper jelly. This recipe is forgiving and flexible.
Ingredients and Substitutions
- Pork tenderloin – Lean, tender, and cooks quickly. You can substitute pork loin (increase cooking time) or boneless chicken breasts.
- Miso paste (white, yellow, or red) – Adds savory depth. White miso is mild, yellow/red miso has stronger flavor. Substitute with hoisin, teriyaki, or honey-mustard if unavailable.
WW Points and Calories
According to my calculations, each serving has about:
- Calories: 186
- WW Points: 1
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.) - Old WW Points: 4 PointsPlus
How to Make Miso Glazed Pork Tenderloin
Step 1: Prep and Season
Heat the broiler until quite hot and place the rack 2 to 4 inches from the heat source. (I used the broiler setting on my toaster oven.) Rub the tenderloin all over with the miso paste, until it’s completely coated.
Step 2: Broil
Broil, turning to brown all sides well (if it starts to burn, move the rack further away from the heat source.) until almost cooked through, but still a little pink in the very center, 10 to 18 minutes.
Step 3: Rest and Slice
Remove from the oven and let the pork rest for 10 minutes and then cut it into 1/2-inch thick slices.
Recipe Notes and Variations
- Be careful to not overcook—pork tenderloin dries quickly.
- Red miso = boldest flavor; white miso = mildest flavor.
- No miso? Try:
- Hoisin sauce
- Pepper jelly
- Honey-mustard
- Curry + Dijon
- Apricot jam + soy sauce
- BBQ or teriyaki
Serving Suggestions and Leftover Ideas
This simple miso glazed pork pairs well with just about anything including:
- Steamed rice or cauliflower rice
- Asian baked kabocha squash
- Stir-fried vegetables
- Sesame green beans
- Mixed greens salad
Slice leftovers and serve:
- Over a grain bowl
- In lettuce wraps
- Stuffed into tortillas
- Tossed into sautéed veggies
- Mixed into fried rice
Storage and Leftovers
- Refrigerator: 3–4 days in an airtight container
- Freezer: Up to 2 months (slice before freezing)
Reheat gently to keep meat tender—low heat in a skillet with a splash of broth works well, as will the microwave (affiliate link).
If you’ve made this Miso Pork, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Easy Miso Glazed Pork Tenderloin Recipe
Ingredients
- 1-1/4 pound pork tenderloin in 1 piece
- 1/4 cup white, yellow, or red miso paste (Japanese seasoning found in the refrigerated section of health food stores like Whole Foods)
Instructions
- Heat the broiler until quite hot and place the rack 2 to 4 inches from the heat source. (I used the broiler setting on my toaster oven.)
- Rub the tenderloin all over with the miso paste, until it’s completely coated.
- Broil, turning to brown all sides well (if it starts to burn, move the rack further away from the heat source.) until almost cooked through, but still a little pink in the very center, 10 to 18 minutes.
- Remove from the oven and let the pork rest for 10 minutes and then cut it into 1/2-inch thick slices.
Notes
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) No miso – choose another glaze of your choice – pepper jelly, hoisin sauce, honey mustard, Dijon mustard mixed with curry powder or other spice mixture, apricot jam or orange marmalade thinned with soy sauce, barbecue sauce (affiliate link), teriyaki sauce, etc.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: How to Cook Everything, Completely Revised 10th Anniversary Edition: 2,000 Simple Recipes for Great Food (affiliate link) by Mark Bittman
Frequently Asked Questions
What is miso?
Miso is a traditional Japanese seasoning made from fermented soybeans. It has a thick, paste-like texture and a rich umami flavor that’s slightly salty and savory. You’ll typically find it in the refrigerated section of health-focused grocery stores (like Whole Foods) near tofu. It comes in several varieties — white, yellow, and red — all of which work well in this recipe. I’ve also seen shelf stable versions of miso at Trader Joes.
Do I need to marinate the pork first?
No! One of the best parts of this recipe is how quickly it comes together. Just rub the miso paste directly onto the pork tenderloin before cooking — no marinating required.
What is the difference between pork tenderloin and pork loin?
Pork tenderloin is a long, thin, lean cut of pork that cooks quickly and stays tender when not overcooked. Pork loin is thicker, larger, and takes longer to cook. For this recipe, be sure to use pork tenderloin so the cooking time stays accurate.
How do I know when pork tenderloin is done?
Cook until the pork reaches an internal temperature of 145°F at the thickest part. It should still be slightly pink in the center, then rest for 10 minutes before slicing — this keeps it juicy and tender.
Can I make this recipe on the grill instead of the broiler?
Yes! Grill over medium-high heat, turning occasionally, until browned and almost cooked through (about 12–18 minutes depending on thickness). Rest before slicing.
More Easy Healthy WW Friendly Pork Recipes
You you like this miso glazed pork tenderloin might also like:
- Roast Pork with Applesauce – Tender roast pork served with naturally sweet applesauce — a cozy classic.
- New Mexican Pork Kebabs for Two – Bold spices + lean pork = a flavorful grilling favorite sized perfectly for two.
- Mel’s Easy Slow Cooker Pork chops – Set-it-and-forget-it pork chops that cook up fall-apart tender in the Crock Pot.
- Crock Pot Pineapple Pork – Sweet-savory slow-cooked pork with pineapple — delicious over rice or veggies.
Make Healthy Eating Even Easier
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