Easy Miso Glazed Pork Tenderloin Recipe
Quick, easy, healthy and delicious pork tenderloin rubbed with miso paste and broiled, this miso glazed pork tenderloin is a winner.
Servings: 4
Ingredients
- 1-1/4 pound pork tenderloin in 1 piece
- 1/4 cup white, yellow, or red miso paste (Japanese seasoning found in the refrigerated section of health food stores like Whole Foods)
Instructions
- Heat the broiler until quite hot and place the rack 2 to 4 inches from the heat source. (I used the broiler setting on my toaster oven.)
- Rub the tenderloin all over with the miso paste, until it's completely coated.
- Broil, turning to brown all sides well (if it starts to burn, move the rack further away from the heat source.) until almost cooked through, but still a little pink in the very center, 10 to 18 minutes.
- Remove from the oven and let the pork rest for 10 minutes and then cut it into 1/2-inch thick slices.
Notes
Serving size: 1/4th recipe
WW Points: 1
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) No miso - choose another glaze of your choice - pepper jelly, hoisin sauce, honey mustard, Dijon mustard mixed with curry powder or other spice mixture, apricot jam or orange marmalade thinned with soy sauce, barbecue sauce, teriyaki sauce, etc.
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) No miso - choose another glaze of your choice - pepper jelly, hoisin sauce, honey mustard, Dijon mustard mixed with curry powder or other spice mixture, apricot jam or orange marmalade thinned with soy sauce, barbecue sauce, teriyaki sauce, etc.
Nutrition
Serving: 1/4th recipe | Calories: 186kcal | Carbohydrates: 4.8g | Protein: 29.7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 656mg | Potassium: 148mg | Fiber: 0g | Sugar: 1g | Vitamin A: 16IU | Calcium: 11mg | Iron: 1mg