Cottage Cheese, Blueberries and Spinach Salad

When I’m in the mood for something light, fresh, and nourishing—especially on warm days—this salad is one of my go-to choices. I first discovered it in the Salad Love (affiliate link) cookbook by David Bez, and it was love at first bite. The creamy cottage cheese, juicy blueberries, tender greens, and crunchy nuts create a combination that’s both simple and surprisingly sophisticated.

It comes together in just minutes and is more satisfying than you might expect, thanks to protein-rich cottage cheese, healthy fats from olive oil and walnuts, and fiber from the greens and berries. It’s also WW-friendly, making it perfect for a quick lunch or light dinner that won’t weigh you down.

How Many Calories and WW Points in Cottage Cheese and Blueberries Spinach Salad?

According to my calculations, each serving has 250 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

Ingredients

Here’s what you’ll need to make this easy, flavorful salad:

• Arugula – Adds a peppery bite that balances the sweetness of the berries. Try watercress or mixed greens as a substitute.
• Baby spinach – Mild, tender, and nutrient-rich. You can use extra arugula or spring mix if you prefer.
• Low-fat cottage cheese – Creamy, protein-packed, and calcium-rich. I like 1% or 2% cottage cheese here, but non-fat will lower the WW Points even more. You’ll find even more ideas in my WW-friendly cottage cheese recipes.
• Fresh blueberries – Sweet, juicy, and antioxidant-rich. Fresh is best, but thawed frozen berries will also work.
• Pumpkin seeds (pepitas) – For crunch and minerals like zinc and magnesium. Sunflower seeds are another good option.
• Walnut pieces – Heart-healthy fats with a rich, nutty flavor. Pecans or almonds make tasty swaps.
• Extra virgin olive oil (affiliate link) – Adds richness and helps your body absorb nutrients. Use whatever light oil you like best.
• Balsamic vinegar – Sweet and tangy with just the right bite. Lemon juice or red wine vinegar also work well.
• Salt and pepper, to taste – Don’t skip this final touch; it ties everything together.

Tips and Variations

• Add sliced strawberries or blackberries for extra color and sweetness.
• Swap out the cottage cheese for ricotta if you prefer.
• Use goat cheese or feta for a tangier twist.
• Make it a full meal by topping with grilled chicken, shrimp, or chickpeas — or pair it with one of my easy WW-friendly soups for a satisfying combo.

How to Make Spinach Salad with Cottage Cheese and Blueberries, Step-by-Step

Step 1: Assemble and prep your ingredients.

Step 2: In a bowl or on a plate, layer the arugula and baby spinach.

Step 3: Top with the cottage cheese and scatter the blueberries over the top. Sprinkle with pumpkin seeds and walnut pieces. Drizzle with olive oil and balsamic vinegar. Season lightly with salt and freshly ground pepper. Serve immediately and enjoy!

If you’ve made this Cottage Cheese Blueberry Spinach Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: Salad Love (affiliate link) cookbook by David Bez

Final Thoughts

This Cottage Cheese Blueberry Spinach Salad proves that simple ingredients can deliver big flavor and lasting satisfaction. Whether you’re looking to eat more mindfully, boost your protein intake, or just need a quick and delicious meal, this salad is a winner.

If you try it, I’d love to hear what you think! Share your version in the comments below—or let me know your favorite way to enjoy cottage cheese in salads.

More WW-Friendly Cottage Cheese and Salad Recipes to Try

If you liked this cottage cheese, blueberries, and spinach salad, here are more healthy, Weight Watchers friendly recipes you might enjoy:

• Try this cottage cheese and salsa pita sandwich for another quick, protein-packed lunch idea.
• Enjoy a banana split cottage cheese breakfast bowl, a wholesome twist on the classic sweet treat.
• Explore 50+ delicious ways to use cottage cheese, from sweet snacks to savory meals.
• Make a fig arugula salad for two, a vibrant mix of tangy and sweet flavors.
• Plan your week with this simple 7-day no-recipe summer meal plan, full of easy mix-and-match meals.