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–+ servings
spinach salad with cottage cheese and blueberries in shallow white ceramic bowl
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5 from 1 vote

Cottage Cheese, Blueberries and Spinach Salad

A simple salad w/ cottage cheese, blueberries, spinach, and nuts. Fresh, creamy, and satisfying. WW-friendly, protein-packed, ready in minutes.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Lunch, Salad
Cuisine: American
Keyword: blueberry spinach salad, cottage cheese blueberry spinach salad, spinach salad
Servings: 1
Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1 cup arugula
  • 1 cup baby spinach
  • 1/2 cup non fat or low fat cottage cheese
  • 1/3 cup fresh blueberries
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon walnut pieces
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon balsamic vinegar
  • salt & pepper to taste

Instructions

  • Gather and prep your ingredients.
  • In a bowl or on a plate, layer the arugula and spinach.
  • Top with cottage cheese and blueberries. Sprinkle with pumpkin seeds and walnuts.
  • Drizzle with olive oil and balsamic vinegar. Season to taste with salt and pepper.
  • Enjoy!

Notes

Serving size: 1 salad (entire recipe)
WW Points: 4
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
6 PointsPlus (Old plan)
Variations:
  • Add sliced strawberries or blackberries for extra color and sweetness.
  • Swap out the cottage cheese for ricotta if you prefer.
  • Use goat cheese or feta for a tangier twist.
  • Make it a full meal by topping with grilled chicken, shrimp, or chickpeas — or pair it with one of my easy WW-friendly soups for a satisfying combo.

Nutrition

Serving: 1g | Calories: 250kcal | Carbohydrates: 11g | Protein: 14g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Cholesterol: 5mg | Sodium: 491mg | Potassium: 507mg | Fiber: 3g | Sugar: 10g | Vitamin A: 3364IU | Vitamin C: 17mg | Calcium: 149mg | Iron: 3mg