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If you are looking for a quick and healthy side dish that goes with just about everything, these Parmesan Broiled Tomatoes are perfect. Fresh Roma (plum) tomatoes are tossed with olive oil, thyme, salt, and pepper, then broiled until juicy and lightly charred. A sprinkle of Parmesan cheese and fresh basil takes them over the top.
This simple recipe is Weight Watchers friendly, low in calories, and big on flavor. Serve them with grilled chicken, fish, pork, or burgers for dinner — or enjoy them at breakfast with scrambled eggs or an omelet.
Ingredients and Substitutions
- Plum/Roma Tomatoes – Firm tomatoes work best because they hold their shape under the broiler. You can also use vine-ripe or beefsteak tomatoes, but adjust cooking time slightly.
- Olive Oil – A little drizzle adds richness and helps the tomatoes char. Avocado oil is a good substitute.
- Fresh Thyme – Adds earthy flavor. If you don’t have fresh herbs, substitute with 1 teaspoon dried thyme.
- Salt and Black Pepper – Enhances the natural sweetness of the tomatoes.
- Parmesan Cheese – Grated Parmesan melts slightly under the heat and adds a salty, nutty finish. Pecorino Romano is another option.
- Fresh Basil – Brightens the dish with fresh, herby flavor. If basil isn’t available, parsley works too.
WW Points and Nutrition
- Serving Size: 2 tomato halves
- Calories: about 55 per serving
- WW Points: To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
How to Make Parmesan Broiled Tomatoes, Step- by-Step
Step 1: Prep
Preheat the broiler. Lightly spray a broiler pan (or rack) with nonstick spray.
Step 2: Season
In a bowl, toss halved tomatoes with olive oil, thyme, salt, and pepper.
Step 3: Broil
Place tomatoes cut side up on the prepared pan. Broil about 6 inches from the heat for 10–12 minutes, until softened and slightly charred.
Step 5: Serve
Enjoy hot, warm, or at room temperature. Store leftovers in the fridge in an airtight container.
Recipe Notes and Variations
- Use dried herbs if fresh aren’t available.
- Add a sprinkle of Italian seasoning or crushed red pepper for variety.
- For a richer dish, top with shredded mozzarella in addition to Parmesan cheese.
Serving Suggestions
These broiled tomatoes are versatile:
- As a side dish with chicken, steak, fish, pork, or turkey burgers.
- For brunch, alongside scrambled eggs or omelets.
- Toss leftovers into a pasta dish or grain bowl for extra flavor.
Ways to Use Leftovers
- Store in the refrigerator up to 2 days.
- Reheat in the oven (350°F for about 10 minutes).
- Chop and stir into a salad, sandwich, or wrap.
If you’ve made these Broiled Tomatoes with Parmesan, Thyme and Basil, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Parmesan Broiled Tomatoes Recipe
Equipment
Ingredients
- 8 medium plum tomatoes, halved lengthwise (I used Roma tomatoes)
- 1 tablespoon chopped fresh thyme
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
- 2 tablespoons grated parmesan cheese
- 2 tablespoons chopped fresh basil leaves
Instructions
- Preheat broiler lightly spray a broiler pan (or broiler rack) with nonstick spray.
- In a large bowl, add the tomatoes, thyme, oil, salt and pepper and toss to coat.
- Place the tomatoes, cut side up, on prepared pan. Broil (about 6 inches from heat) until tomatoes soften and begin to char slightly, about 10 – 12 minutes.
- Arrange tomatoes on a large plater and sprinkle with Parmesan cheese and chopped basil.
- Serve hot, warm or at room temperature.
- Store any leftovers in an airtight container in the refrigerator.
Notes
(Must be logged into WW on a smartphone or tablet.) 1 PointsPlus (Old plan) If you don’t have fresh herbs, you can toss the tomatoes with 1 teaspoon dried thyme and 1 teaspoon of dried basil before broiling. The flavor won’t be the same, but the tomatoes will still be delicious.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: Weight Watchers Power Foods Cookbook (affiliate link)
More WW-Friendly Tomato Recipes
If you liked this recipe for Parmesan Broiled tomatoes you’ll love:
- Tomato Mushroom Zucchini Skillet – A quick vegetable side dish loaded with flavor.
- Quick and Easy Gazpacho – A refreshing chilled tomato soup, perfect for summer.
- Southern Fresh Tomato Sandwich – A simple classic made lighter, celebrating peak-season tomatoes.
- Italian Tuna Stuffed Tomatoes – Protein-packed and perfect for lunch or a light dinner.
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