This is a guest post from Kristen of Slender Kitchen.
First I want to start our by thanking Martha for inviting me to share a bit of my story and talk about my absolute favorite thing – meal planning!
For me, meal planning was a game changer when it came to healthy eating, weight loss, and ending the dreaded, what’s for dinner battle. It truly changed my life. And that's why I love to help other people see the amazing things that can happen when you begin planning out your meals.
But it wasn’t always that way. If you met me ten years ago, my eating habits and weight were a mess. I was working full time, totally over-scheduled, and stressed out - meal planning took too long and was a huge headache.
And I had just gained back the 20 pounds I had lost the previous year.
Needless to say, our meal situation – it was a hot mess. I cooked the same things over and over again, ordered take-out too often, over did the processed/packaged options, and felt guilty about how I was feeding my family.
It just wasn’t working. It was time to make a change. That's when I discovered meal planning. It changed everything.
And now I want to help you do the same thing.
At Slender Kitchen, we offer weekly WW Friendly healthy, low carb, and vegetarian meal plans that are packed with delicious, family approved recipes. Here’s how it works:
- Choose your plan:
To start you'll choose a meal plan, indicate your family size, and tell us about your goals. We offer healthy, low carb, and vegetarian meal planning options. You can even build your own. All plans include nutritional info and Weight Watchers Freestyle Smartpoints.
- Get a new meal plan every Thursday:
Each week we send you a healthy, delicious meal plan complete with yummy recipes for breakfast, lunch, and dinner as well as a categorized shopping list, and ideas for easy meal prep.
- Customize your meal plan:
Swap in new recipes, remove meals you don't need, add your own items, and make the meal plan work for your busy life in just a few minutes. Then download your custom meal plan and shopping list in one click.
- Enjoy healthy, stress-free cooking your family will love:
No matter which plan you use, rest assured that meal time will be delicious, healthy, and stress free. Meal planning made simple.
We make our membership as affordable as we can (just $3/month if you sign up now with the 25% discount offered for a limited time) so that we can help as many people as possible see the true power of meal planning. It truly takes the stress out of healthy eating.
Curious about what types of meals you can expect to find? Here are some highlights from a recent meal plan:
- Breakfast: Apple Cinnamon Baked Oatmeal with Greek yogurt (6 FSP, 336 calories)
- Lunch: Zero Point Weight Watchers Taco Soup (0 FSP, 303 calories)
- Dinner: Easy Healthy Carnitas Tacos with Black Bean and Corn Salad (9 FSP, 458 calories)
- Other recipes include: Three Ingredient Banana and Egg Pancakes (1 FSP), Sheet Pan Thai Cashew Chicken (5 FSP), Spinach Artichoke Pasta (8 FSP), Healthy Turkey Ranch Burgers (1 FSP), Baked Lemon Garlic Salmon (2 FSP), and so much more!
Learn more about Slender Kitchen Meal Plans.
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