Restorative Yoga for Stress Relief

Restorative Yoga for Stress Relief

Are you looking for a deliciously relaxing way to counter stress? Restorative Yoga poses are the perfect antidote to a stress filled life. Most of us work really hard. We rarely take time to rest and are often sleep deprived. Restorative yoga poses help us learn to relax and rest deeply and completely. According to Restorative Yoga… 

Read More »

Basic Yoga for Dummies Video

Are you looking for a good basic video introduction to yoga? Here is something for you. It’s the Basic Yoga for Dummies Video by  Sara Ivanhoe. I am a big fan of the Dummies Book Series and yoga teacher Sara Ivanhoe. So when I discovered that Sara had done a yoga video following The Dummies… 

Read More »

Staying Young with Yoga

Staying Young with Yoga

One of my life goals, in addition to staying happy, slim, and healthy, is to grow old gracefully and I’m convinced yoga will help. Is yoga a fountain of youth? I believe so each time I take a yoga class where at least one or two of the students are 70+ year-old women glowing with… 

Read More »