The best exercise for losing weight – is not what you think.
After decades of experimenting with how to balance my love of food with my desire to be happy, slim and healthy, I am filled with so many tips I want to share. Many of them go against conventional dieting and weight loss wisdom. Which is fine because experience is the best teacher.
One of my first suggestions is if you want to lose weight easily and effortlessly stop doing exercise you hate.
Yes, you read correctly. If you are doing exercise you hate, stop. Immediately.
Stop Doing Exercise You Hate
In our more is better world, it is a common assumption that if a little exercise is good than more must be better and that the best exercise for weight loss is the kind that feels punishing and painful. But have you found this to work? Do you find that your body responds well to long sessions at the gym?
Why not? I mean the solution is so simple, right? Losing weight is just a matter of calories in versus calories out.
They tell you that all you need to do is eat less and exercise more and you will have the body of your dreams! It makes perfect logical sense, so you decide to get motivated and formulate a plan…
The Typical Approach to Exercise for Weight Loss
You ask yourself, “When can I fit working out into my busy schedule?” And then you manage to find a way to squeeze in the workouts because you are desperate to lose the weight and get in shape NOW!
You begin to run and/or increase your time at the gym, even though you hate running and hate the gym.
All goes well for the first couple of weeks, and then “life happens” – you have to travel for business or work or your schedule gets out of control and there go the runs and gym time, right out the window.
You find a way to keep increasing your time at the gym, and find yourself asking “Why am I not seeing the numbers move?” when you hop (or tread ever so lightly) onto the scale. So why does the scale refuse to budge and the pounds refuse to melt when you cut the calories and are kicking your butt at the gym?
Then you reason that, “I’m doing something wrong. This is the wrong kind of exercise for losing weight or I’m creating more muscle, which weighs more than fat.” And really want to believe that, but you still feel heavy and your clothes are still tight.
So you try different classes, or spend even more time at the gym or higher a personal trainer.
Weeks go by and the scale has not moved at all. Your experience is defying science and logic. Your trainer looks at you in a way that suggests, “You must be eating more.” And he might be right. Or maybe your body is reacting to the incredible STRESS you’re imposing on it?
Ready to try something radical?
If you don’t enjoy it, stop going to the gym or engaging in any other form of exercise you hate. Exercise that feels like drudgery will cause a stress-like chemical reaction in the body, something you don’t need when you are trying to lose weight. Exercise that you enjoy, on the other hand, will be perceived like sex, creating an environment much more conducive to weight loss.
So, what kind of exercise would you find fun? (I love brisk walks with my golden retriever and doing yoga.) Have you considered belly dancing, zumba, ball room dancing, swimming, biking, jumping rope, yoga, pilates or bouncing on a trampoline?
OK. Now get moving in a way that you enjoy! Just do it. Your body, mind and soul will thank you.
Let me know how it goes. I would love how to hear what effect trading in exercise you hate for movement you find enjoyable has on your health, happiness and weight.
My 28-Day Smart Start Weight Loss eCourse and eBook may be just what you are looking for.
Over four weeks, you'll begin establishing habits and routines that you can stick with forever.You'll lay the groundwork to create a health promoting empowering lifestyle that supports you in being the best version of you without guilt, shame or deprivation.
"Hi Martha - I purchased your 28-Day Smart Start Challenge and I love it!!" I don't know how to thank you." ~ Debra S.
"Hi Martha, I bought your Slow Cooker eBook Bundle today... I have been skimming through them and it comes to me just how much work you have put into this and just what a bargain I got!! I want to thank you for all you do and I am excited to begin your 28-Day Smart Start - Day 1 is tomorrow! "
~ Robin B.
"Martha - My biggest a-ha moment was when I joined your 28-Day Smart Start Weight Loss Challenge. It helped me look at life and weight loss realistically! " ~ Cathy
"I know you are very busy, but I just wanted to tell you how much I appreciate your encouraging emails. I am really inspired again to eat healthy and lose some weight. I love your 28-day course and all your recipes, tips and hints. My husband loves everything we have tried so far. A big thank you!! " ~ Sandy M.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or Craftsy links, I receive a small commission that helps support this site. Thanks for your purchase!
Subscribe to Get: Top 10 Reader Favorite Recipes
The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!