How Kathy G. Has Lost Weight While On Weight Watchers

Weight Watchers Success Story #11 – Kathy G.

I've got another great Weight Watchers Success for you today. I came across Kathy G and her impressive before and after photos while surfing around Facebook Sunday. Like so many of us, she was experiencing the increased challenge of managing  weight after 50. Unfortunately, weight loss/maintenance doesn't get easier as we age. Our ...

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Skinny Weight Watchers BLT

Weight Watchers BLT

BLTs are one of my favorite sandwiches. Rod’s too. The combination of crispy, smoky bacon, cool crunchy lettuce and sweet and tangy ripe tomato is pretty hard to beat. We love them all year round for lunch or a light supper; with a steamy bowl of soup in the cold weather months and fruit or salad…

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Skinny Chopped Greek Salad

Skinny Chopped Greek Salad

Skinny Chopped Greek Salad. Chickpeas, cucumber, grape tomatoes, red onion, kalamata olives and feta cheese tossed in a simple lemon olive oil dressing. (The recipe called for some chopped romaine but I intentionally left it out, so I could store this easy, healthy chopped Greek salad in the fridge for a couple of days without…

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Weight Watchers Weekly Meal Plan Week 38

Weight Watchers Weekly Meal Plans Week #38

Every Saturday I share my Weight Watchers Weekly Meal Plans with Points here on Simple Nourished Living. It includes what I’m planning to have for breakfast, lunch and dinner, as well a few snack and dessert ideas. Taking the time to think about what I’m cooking and eating ahead of time makes meal times all week so much easier….

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Weight Watchers Pina Colada Clean + Lean

Weight Watchers Pina Colada – Skinny Style

This Weight Watchers Piña Colada – a clean and lean version of the classic tropical cocktail from Hungry Girl was waiting for me in my inbox this morning. With just 183 calories + 6 Points Plus, it’s the perfect way to indulge in a summertime cocktail without blowing your points plus budget. Reading her email reminded me…

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Skinny Strawberry Waffle Shortcake Recipe Weight Watchers Points

Skinny Strawberry Waffle Shortcake

Here’s an easy, healthy delicious take on strawberry shortcake, that comes together in minutes with just 3 ingredients.  This skinny strawberry waffle shortcake is the perfect simple + delicious no-bake summer treat we Weight Watchers can feel good about indulging in anytime. Skinny on 3-Ingredient Skinny Strawberry Waffle Shortcakes Desserts don’t get much quicker or…

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Weight Watchers Potato Salad with Dill Recipe

Weight Watchers Dill Potato Salad Recipe

While getting my hair done last week, my stylist friend and I ended up on the topic of potato salad. She was contemplating what to bring to a weekend pool party. We agreed on potato salad. What says summer any better than potato salad? This somehow got me thinking about my favorite food writer, Laurie Colwin’s great…

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individual-chocolate-souffles text

Weight Watchers Individual Chocolate Soufflés

This great Weight Watchers Individual Chocolate Soufflé looks delicious enough to satisfy my inner French woman. A lightened up version of a classic, this little portion controlled dessert provides maximum pleasure with minimal calories. (Speaking of pleasure, I just got back from my Weight Watchers meeting a little bit ago, where the topic for the week…

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Why Diets Don't Work

Diets Weight Loss and Weight Watchers

I love food. Always have. Always will. But, these days I no longer live to eat. I eat to live. It took me a long time to find my balance. My weight loss struggles began in childhood and continued for decades. I’m a very slow learner. It is no fun being a fat teenager, especially in…

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