Skinny Pumpkin Cauliflower Mash

Skinny Pumpkin Cauliflower Garlic Mash Recipe

I'm not a huge fan of straight cauliflower mash as a substitute for potatoes. So, I was pleasantly surprised how much I loved this skinny version with garlic and canned pumpkin, which caught my eye as I was skimming through the September | October issue of Taste of Home. Skinny on Pumpkin Cauliflower Garlic Mash The original recipe ...

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healthy weekly meal plan

My Healthy Weekly Meal Plan (10/20/14)

I’ve been thinking a lot about meal planning ever since Kristen’s great Healthy Meal Plans Made Easy Post. While my approach isn’t as organized as hers, I do give some thought to what we’ll be eating each week. I usually spend a little time Saturday putting together a list of recipes I want to make and…

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Skinny Smores Cookies

Skinny S’mores Cookies

I’ve been on a s’mores kick ever since making skinny baked s’mores snacks a while back. So, when I saw this recipe for skinny s’mores cookies I knew I had to try it. And I’m soooo glad I did. These are without out a doubt THE BEST COOKIES (skinny or otherwise) I’ve made in a…

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Weight Watchers Slow Cooker Turkey Breast with Garlic

Weight Watchers Slow Cooker Turkey Breast with Garlic

(Weight Watchers Healthy Crock Pot Recipe #227 –  Slow Cooker Turkey Breast with Garlic) Now that I’ve discovered the ease of cooking turkey breast in the slow cooker, I’ll never go back to roasting it in the oven. It’s just too simple + delicious. And a great way to enjoy turkey in the summer without…

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15-ww-slow-cooker-recipes

FREE Weight Watchers Friendly Slow Cooker Recipes Ebook

I’ve got exciting news… Yesterday Peter and I launched a new FREE ebook here on Simple Nourished Living. It’s a collection of 15 of my favorite Weight Watchers Slow Cooker Recipes from My Year of Weight Watchers Friendly Slow Cooking. As you know, Simple Nourished Living is a blog that helps people eat better and/or…

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dulce de leche tartlets

4 Ingredient Dulce De Leche Tartlets

Looking for a quick and easy dessert perfect for a party or pot luck? These little 4-Ingredient dulce de leche tartlets are a simple sweet solution. You just fill mini fillo shells with rich and creamy dulce de leche, add a dollop of whipped topping and sprinkling of crunchy toffee bits. That’s all there is to…

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Mini Buffalo Chicken Bites

Mini Buffalo Chicken Bites

If you love Buffalo chicken flavors (aka: spicy, cheesy, chicken concoctions) you’re sure to love these Mini Buffalo Chicken Bites.  Combine a few simple ingredients to make a creamy spicy buffalo chicken dip. Fill mini fillo shells with it and bake. That’s all there is to it. A creamy zesty buffalo chicken appetizer that’s much…

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slow cooker caribbean jerk chicken

Slow Cooker Caribbean Jerk Chicken

(Weight Watchers Crock Pot Recipes #226 – Slow Cooker Caribbean Jerk Chicken) Happy Crocktober!  October is the official kick-off to the Crock Pot® cooking season, my favorite time of year! And here’s another winner from the slow cooker. This incredibly easy slow cooker Caribbean jerk chicken recipe results in a well-seasoned chicken with just a…

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slender-kitchen-300-by-300

Healthy Meal Plans Made Easy + Giveaway

I’m delighted to have a special treat for you today –  A fun informative guest post from Kristen at Slender Kitchen, a great Weight Watchers friendly food blog. I think you’ll find her advice on meal planning as helpful as I did. And if you would like a little help with your meal planning, be sure…

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