weight watchers weekly meal plan week 20

Weight Watchers Weekly Meal Planner Week #20

Every Saturday I share my Weight Watchers Weekly Meal Plan here on Simple Nourished Living. It includes what I'm planning to have for breakfast, lunch and dinner, as well a few snack and dessert ideas. To keep things simple I tend to rotate between the same one or two breakfasts and lunches the days I eat at home. And because we are a ...

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weight watchers creamy low calorie mashed potatoes

Weight Watchers Creamy Low Calorie Mashed Potatoes

I love mashed potatoes. They are one of my favorite comfort foods. I grew up eating my mom’s over-the-top mashed potatoes, which always included at least a stick of margarine and were whipped until creamy with a hand held electric beater. Delicious but not exactly low calorie. I tried “cauliflower” mashed potatoes years ago, but…

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weight watchers brunswick stew chicken

Weight Watchers Chicken Brunswick Stew

This Weight Watchers Chicken Brunswick Stew is hearty and satisfying, brimming with chunks of chicken and vegetables. We all liked it a lot. We liked it so much we devoured it before I managed to snap a photo:-( What you see above is a stock photo which gives you a pretty good, but not exact,…

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Weight Watchers Weekly Mean Plans Week #19

Weight Watchers Weekly Meal Plans Week #19

Every Saturday I share my Weight Watchers Weekly Meal Plan here on Simple Nourished Living. It includes what I’m planning to have for breakfast, lunch and dinner, as well a few snack and dessert ideas. To keep things simple I tend to rotate between the same one or two breakfasts and lunches the days I eat…

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Weight Watchers Low Calorie Potato Soup Recipipes

7 Sensational Low Calorie Potato Soup Recipes

I’ve had several requests for comfort food recipes recently. Learning to recreate your favorite comfort foods with fewer calories and fat grams is essential for lasting weight loss success. We may be able to deny ourselves certain dishes for a while, but not indefinitely. I’m always thrilled when I find a way to satisfy my…

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skinny slow cooker cuban chicken citrus

Slow Cooker Cuban Chicken with Citrus

You can never have too many slow cooker chicken recipes. At least I don’t seem to think so. I’ve made dozens of them and have oodles more on my waiting list. The newest one to show up for dinner was this Slow Cooker Cuban Chicken with Citrus from Quick Slow Cooking (Williams-Sonoma). Fresh orange and lime juice combine with…

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Becoming a Weight Watchers Warrior

Becoming a Weight Watchers Warrior

A wonderful quote greeted me first thing this morning: We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time — T.S. Eliot It describes my life as a Weight Watchers Warrior. “Weight Watchers Warrior” is a title I decided…

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Weight Watchers Weekly Meal Plan with Recipes and Points Plus

Weight Watchers Weekly Meal Plans Week #18

Happy Valentine’s Day! How are you celebrating? We are headed to the 59th Annual VNSA Book Sale, the Southwest’s largest used book sale, where this year’s theme is, “We Heart Books.” It’s become a tradition I look forward to each year. How’s the meal planning going? It’s hard to believe that I’ve been posting these Weight…

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low fat chocolate banana bread for Weight Watchers

Low Fat Chocolate Banana Bread

As soon as I saw Elise’s Chocolate Banana Bread on Simply Recipes a couple weeks ago I knew I wanted to make one of my very own. I adapted my favorite low fat banana bread using her recipe as a guide. Skinny on Low Fat Chocolate Banana Bread The results were as good as I’d hoped. A…

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My Weight Watchers Weekly Meal Plan 2/9/15

My Weight Watchers Weekly Meal Plan Week #17

Happy Saturday! Time already for another weekly meal plan. How did things go for you last week? I had several recipe successes including the Weight Watchers Lemon Bars I made to take to Sunday’s Super Bowl Party that I’ll try get posted soon. And I got to Weight Watchers for my monthly weigh-in. I’ve made it a habit to…

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simple slow cooker potato artichoke soup

Slow Cooker Potato Artichoke Soup

This easy creamy potato artichoke soup makes a simple weeknight supper when served with salad and warm crusty bread. We love potatoes and artichokes so I was pretty sure we would like this soup when I spied it in Twelve Months of Monastery Soups, one of my favorite resources for simple nourishing soups. I ended up making lots…

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