June 2008

“It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.”
~ Seneca

I came across an interesting article today on the power of basic yoga in preventing falls in women over 65 years old.

“Results from a study conducted by The Temple University Gait Study Center found that at the end of the nine-week Iyengar basic yoga program, participants had a faster stride, an increased flexibility in the lower extremities, an improved single-leg stance and increased confidence in walking and balance.”

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Here’s a quick easy dinner recipe that requires only minimal cooking — just boiling pasta — and is ready in twenty minutes or less. I made this easy healthy recipe for dinner last week and everyone agreed that it’s a tasty creamy keeper!

This is one of those quick dinner recipes you’ll never tire of – simple and sophisticated at the same time.

This is perfect easy summer recipe, since it requires minimal cooking, and ingredients and calls for fresh tomatoes.

I couldn’t wait till summer to try it so I used canned diced tomatoes, instead.

I can’t wait to try it again when fresh tomatoes are at their peak of flavor and ripeness.

With just 5 ingredients (not counting oil), this is one of those easy quick dinners you can make for dinner again and again. I think your family will love it the way mine did.

Recipe for Whole Wheat Fettucini with Brie and Tomatoes

Tomatoes

Vine Ripe Tomatoes


Prep time: 10 minutes
Cook Time: 10 minutes
Yield: 4 to 6 servings

Ingredients

1/2 to 3/4 pound Brie cheese
(room temperature or softened for 30 or so seconds in microwave)
4 large ripe tomatoes, diced (around 4 cups), or 2 15-ounce cans diced tomatoes
1 cup fresh basil, torn or cut into strips
2 to 3 cloves garlic, minced
1/4 cup extra virgin olive oil
1 pound whole wheat fettuccini

Directions

1. Cook the pasta according to the package directions until it’s al dente.

2. While the water is coming to a boil and the pasta is cooking prepare the ‘sauce. Remove the Brie rind and cut or tear the cheese into pieces and place them in a large serving bowl. Add the tomatoes, basil, garlic, and oil to your serving bowl.

3. As soon as the pasta is done, drain and dump it into your serving bowl. Toss all ingredients together until the brie is melty. Serve immediately.

Variation: If you’re not a fan of Brie, I think this quick and easy dinner recipe would be great with fresh mozzarella instead.

Serve with Suggesions: A simple mixed green salad like my favorite chopped romaine and dill, sauteed zucchini, or green beans to up your daily veggie quotient.

Adapted From: The Six O’Clock Scramble: Quick, Healthy, and Delicious Dinner Recipes for Busy Families by Aviva Goldfarb

More Easy Dinner Ideas and Quick Easy Dinner Recipes

Mediterranean Chicken – Another great easy dinner recipe with chicken, pasta, tomatoes, olives and feta cheese
Italian Sausage & Pasta Recipe - One of my favorite easy healthy dinner recipes from one of my favorite old Jacques Pepin Cookbooks, Cooking with Claudine.
Tomatoes, Basil and Brown Rice Salad - a great easy healthy recipe for rice salad that would make a great easy dinner served with grilled chicken or fish.
Shrimp & Pasta Recipes Easy and delicious – easy dinners using pasta and shrimp, some with only 5 ingredients or less (not counting oil or salt and pepper.)

Do you have any quick dinner recipes or quick easy dinner recipes you’d like to share? I would love to learn about your favorite easy and quick recipes and other easy recipe ideas.

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Guiltless Self-Care

June 7, 2008

I have just finished The Four Spiritual Laws of Prosperity: A Simple Guide to Unlimited Abundance by Edwene Gaines. There’s a lot of wisdom and inspiration between its pages. One important topic that resonated strongly was the importance of committing to greater self-love, something that can be particularly challenging for most of us. I remember [...]

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Ready to Simplify Life?

June 7, 2008

Our life is frittered away by detail… simplify, simplify. ~Henry David Thoreau Are you drowning in your stuff? Starved for time? Feeling overwhelmed? Ready to get out of the vicious work and spend cycle? Do you long for a a life that reflects your priorities and values? Do the headlines and economic indicators – skyrocketing [...]

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Creating a Charmed Life

June 7, 2008

I first discovered Victoria Moran on Oprah years ago and have been enjoying her books ever since. Reading her warm and personal writing on topics of wellness, aging, weight loss, yoga, healthy eating, spirituality and leading a charmed life feels like receiving advice from my long lost spiritual big sister.

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Simple Wardrobe Test

June 6, 2008

“Distrust any enterprise that requires new clothes.” ~Henry David Thoreau, Walden Do we really wear only 20 percent of our clothes 80 percent of the time? It seems hard to believe, but studies say it’s true for most of us. How many of your clothes have been languishing in your closet for years? Do you [...]

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Healthy Smoothie Recipe For Breakfast and Beyond

June 2, 2008

When the weather turns hot I love to start the day with a healthy smoothie. Healthy smoothies are a simple way to get the day started in a cool refreshing way while providing a delicious source of healthy protein, fiber and phytonutrients. There are gazillions of healthy smoothie recipes and healthy breakfast smoothie recipes to [...]

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