March 2008

The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss

by Martha

I just finished a wonderful ‘non-diet’ book called The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David, founder of the Institute for the Psychology of Eating, that combines the best of The French Women Don’t Get Fat philosophy with the latest research on body biochemistry and the powerful mind-body connection.

It’s complete nutrition for the body, mind and soul.

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Ten Secrets for Stress-Free Living

by Martha

Stress Makes You Sick.

Stress suppresses the immune system and has been linked to many chronic diseases like type 2 diabetes, heart disease, cancer and chronic fatigue syndrome.

Stress Kills.

How can we learn to live in these stress filled times without succumbing to its ill effects?

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Journaling For Weight Loss

March 12, 2008

People who keep a food journal are more successful losing weight than those who don’t. Studies prove it over and over again. That’s why many weight loss plans like Weight Watchers require it. It’s one of those easy weight loss tips that’s hard to argue with, since it’s so successful

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Yoga Enthusiasts I Admire

March 8, 2008

More and more people are turning to yoga to improve their health and wellness. I love it when I discover that someone I admire is also a yoga enthusiast. Here are some of my favorites:

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Fit From Within Suggestion: Discover Yoga

March 3, 2008

I received my first thrill as a blogger yesterday when author Victoria Moran thanked me for my recent post about her inspiring books. It’s easy to recommend something that’s had such a positive effect on my life. One thing that I can’t recommend highly enough because of the benefits it’s had on my life is [...]

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