Italian

Garlicky Crunchy Panko Bread Crumbs

Videos & Podcasts

Simple Shifts Podcast: Transitioning to Maintenance

Weight Loss

Slow & Steady Weight Loss Day 10: The Surprising Power of Downsizing Your Dishes

30 Minutes or Less

Kale Crunch Salad (Chick-fil-A Copycat)

Videos & Podcasts

Simple Shifts Podcast: Component Meal Prep for Easy No Recipe Mix & Match Meals

Weight Loss

Slow & Steady Weight Loss Day 9: Pack a Snack and Stay on Track

WW Meal Plans

7-Day No-Recipe Meal Plan (WW-Friendly & Simple)

Videos & Podcasts

Simple Shifts Podcast: Girl Dinner

Weight Loss

Slow & Steady Weight Loss Day 8: Slim Your Spaces

WeightWatchers Air Fryer Recipes with Points

Easy Bean and Cheese Empanadas with 2-Ingredient Dough

Videos & Podcasts

Simple Shifts Podcast: A Discussion of Mindless Eating Chapters 9 and 10

Weight Loss

Slow & Steady Weight Loss Day 7: Slim Down with Soup

Weight Watchers Recipes and Meals for One

Easy Tuna, Avocado & Hummus Bowl

Videos & Podcasts

Simple Shifts Podcast: A Discussion of Mindless Eating Chapters 7 and 8

Weight Loss

Slow & Steady Weight Loss Day 6: Get Moving

Pizza & Sandwiches

2-Ingredient Dough Muffin Pan Deep Dish Pizzas