Videos & Podcasts

Simple Shifts Podcast: Favorite Ways to Lighten Recipes

Weight Loss

Slow & Steady Weight Loss Day 12: Take a Seat When You Eat

Mindset

Why We Are More Motivated the Closer We Get to Our Goals

Snacks

3-Ingredient Sausage and Apple Skewers

Videos & Podcasts

Simple Shifts Podcast: Life Beyond WW Points

Weight Loss

Slow & Steady Weight Loss Day 11: The Dish & Dine Trick that Works

Italian

Garlicky Crunchy Panko Bread Crumbs

Videos & Podcasts

Simple Shifts Podcast: Transitioning to Maintenance

Weight Loss

Slow & Steady Weight Loss Day 10: The Surprising Power of Downsizing Your Dishes

30 Minutes or Less

Chick-fil-A Kale Crunch Salad (Copycat Recipe)

Videos & Podcasts

Simple Shifts Podcast: Component Meal Prep for Easy No Recipe Mix & Match Meals

Weight Loss

Slow & Steady Weight Loss Day 9: Pack a Snack and Stay on Track

WW Meal Plans

7-Day No-Recipe Meal Plan (WW-Friendly & Simple)

Videos & Podcasts

Simple Shifts Podcast: Girl Dinner

Weight Loss

Slow & Steady Weight Loss Day 8: Slim Your Spaces

WeightWatchers Air Fryer Recipes with Points

Easy Bean and Cheese Empanadas with 2-Ingredient Dough