Videos & Podcasts

Simple Shifts Podcast: Tips for Boosting Your Self-Control

Weight Loss

Slow & Steady Weight Loss Day 13: Explore Your Hunger

Weight Loss

Slow & Steady Weight Loss Day 12: Take a Seat When You Eat

Mindset

Why We Are More Motivated the Closer We Get to Our Goals

Weight Loss

Slow & Steady Weight Loss Day 10: The Surprising Power of Downsizing Your Dishes

Weight Loss

Slow & Steady Weight Loss Day 9: Pack a Snack and Stay on Track

Weight Loss

Slow & Steady Weight Loss Day 8: Slim Your Spaces

Weight Loss

Slow & Steady Weight Loss Day 7: Slim Down with Soup

Weight Loss

Slow & Steady Weight Loss Day 6: Get Moving

Weight Loss

Slow & Steady Weight Loss Day 5: Stock Up on Good For You Foods

Weight Loss

Slow & Steady Weight Loss Day 4: Identify Your Strengths

Weight Loss

Slow & Steady Weight Loss Day 3: Assess Your Starting Point

Videos & Podcasts

Simple Shifts Podcast: Introduction to Mindless Eating

Weight Loss

Slow & Steady Weight Loss Day #2: Write Yourself A Love Letter

Weight Loss

Slow & Steady Weight Loss (Day 1)

Videos & Podcasts

Questions on Accountability, Portion Control, Excuses and Negative Thoughts