30 Minutes or Less

Chick-fil-A Kale Crunch Salad (Copycat Recipe)

Videos & Podcasts

Simple Shifts Podcast: Component Meal Prep for Easy No Recipe Mix & Match Meals

Weight Loss

Slow & Steady Weight Loss Day 9: Pack a Snack and Stay on Track

Meal Plans

7-Day No-Recipe Meal Plan (WW-Friendly & Simple)

Videos & Podcasts

Simple Shifts Podcast: Girl Dinner

Weight Loss

Slow & Steady Weight Loss Day 8: Slim Your Spaces

WeightWatchers Air Fryer Recipes with Points

Easy Bean and Cheese Empanadas with 2-Ingredient Dough

Videos & Podcasts

Simple Shifts Podcast: A Discussion of Mindless Eating Chapters 9 and 10

Weight Watchers

Rediscovering WW Virtual Workshops: So Much More Than I Expected

Weight Loss

Slow & Steady Weight Loss Day 7: Slim Down with Soup

Weight Watchers Recipes and Meals for One

Easy Tuna, Avocado & Hummus Bowl

Videos & Podcasts

Simple Shifts Podcast: A Discussion of Mindless Eating Chapters 7 and 8

Weight Loss

Slow & Steady Weight Loss Day 6: Get Moving

Pizza & Sandwiches

2-Ingredient Dough Muffin Pan Deep Dish Pizzas

Videos & Podcasts

Simple Shifts Podcast: A Discussion of Mindless Eating Chapters 5 and 6

Weight Loss

Slow & Steady Weight Loss Day 5: Stock Up on Good For You Foods