Do you want to try yoga in a private personalized way?
I offer private yoga in Phoenix and in Scottsdale, Arizona. If you live in Phoenix or Scottsdale and would prefer personal yoga instruction (either one-on-one or in a small group) in the privacy of your home or office, I may be the yoga teacher for you.
Private yoga is a wonderful alternative if you:
- are just beginning yoga
- have injuries or health concerns
- are a bit older than the typical yoga student
- are intimidated by yoga studios
- prefer to work out at home or privately
That’s why I specialize in providing personal yoga instruction in the privacy and comfort of your home or office.
With private yoga in Scottsdale or yoga in Phoenix, I come to you at a time that is convenient so there is no need to rush off to an overcrowded, over-competitive yoga class. It’s a perfect way to study, especially when beginning yoga.
What Style of Yoga do You Teach?
I teach a gentle, realistic style of yoga that truly is yoga for anybody and everybody, regardless of age, size or current fitness level. Your practice can be as gentle or vigorous as you desire. You don’t have to be able to turn yourself into a pretzel to benefit from yoga.
In fact, I began doing yoga to help heal lower back pain and severe sciatica from herniated disks. It worked and I have been an avid student and teacher of yoga ever since. I have taught yoga to a wide range of individuals with health concerns including back pain, neck pain, arthritis, lack of balance and lack of flexibility.
Private Yoga via Skype
Not in Phoenix or Scottsdale? That’s Okay. I can teach you Private Yoga Classes via Skype. It’s a perfect way to stick with your yoga schedule regardless of where you are. All you need is a computer, webcam, and a free skype account. This type of one-on-one session also is perfect if you have previous injuries and want to receive detailed personal instruction on how to modify exercises to accommodate your body’s abilities.
Benefits of Yoga
A Yoga Practice can help you:
- Lose weight slowly and peacefully
- Reduce stress
- Increase strength, balance, and flexibility
- Improve mental focus
- Increase energy
- Regulate hormones and balance blood sugar
- Promote restful sleep
- Create a sense of calm, well-being, and peace of mind
Private Yoga Pricing
Private yoga sessions for one to four people in the comfort and privacy of your home or office begin at $75 per hour.
To schedule your private yoga session in Phoenix or Scottsdale send me an email (marthamckinnon[at]gmail[dot]com) or contact me here.
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