Private Yoga Scottsdale & Phoenix

Yoga Scottsdale - Yoga Phoenix

Do you live in Phoenix or Scottsdale? Would you prefer to study yoga one-on-one or in a small group in the privacy of your home or office?  I’ve met many people who would.  That is why I offer personal yoga instruction - Yoga in Scottsdale - Yoga in Phoenix - in the privacy and comfort of your home or office.

With private custom yoga in Scottsdale or yoga in Phoenix, I come to you at a time that is convenient so there is no need to rush off to an overcrowded, over-competitive yoga class.  It’s a perfect way to study when beginning yoga.

I teach an eclectic style of yoga that is not one size fits all—we adjust the basic yoga poses and focus on function, rather than form, so you get the benefits you want without force or strain. It’s yoga for anybody and everybody, regardless of age, size or current fitness level.  Your practice can be as gentle or vigorous as you desire.  You don’t have to be able to turn yourself into a pretzel to benefit from yoga. I call my gentle approach to yoga Nourishing-Yoga. To learn more about my approach to basic beginning yoga.

Benefits of Yoga

A Yoga Practice can help you:

• Lose Weight Slowly and Peacefully
• Reduce Stress
• Increase strength, balance, and flexibility
• Improve mental focus
• Increase energy
• Regulate hormones and balance blood sugar
• Promote restful sleep
• Create a sense of calm, well-being, and peace of mind

Scottsdale Yoga or Phoenix Yoga Pricing

Sessions for one to four people in the comfort and privacy of your home or office begin at $75.

To schedule your private yoga session send me an email or call 480-316-9066.

More About Martha

Visit My Nourishing-Yoga website

Would you prefer to attend a yoga class?  Here is a list of some Phoenix Yoga and Scottsdale Yoga studios.