It is that time of year when talk of detox diets fills the air.
Spring seems to be the perfect time to give your body a tuneup.
But the question is what detox diet is best?
What is a healthy detoxification diet?
My friend Darshana at Fruition Health has been running a three week cleanse each spring for several years.
Just as I was contemplating enrolling in her program, I received a timely article from my favorite naturopaths at Integrative Healthcare in Scottsdale Arizona.
Blooming Swab
After reading Dr. Lovick’s informative article, I decided to design my own healthy detoxification diet, using her outline as a guide. And since it’s always easier to do things with a partner, my brother Pete is following the plan with me.
If you need a little more help designing your own healthy detoxification diet, you’ll want to check out this great e-book called the Guide to Gentle Real Food Detox Diets by Lisa Byrne. It’s a wealth of information on how to detox in gentle ways using real foods instead of lots of potions and pills that can be expensive, extreme and anything but gentle!
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