WW Microwave Baked Apple with Cranberries & Maple Syrup Recipe
Sweet and satisfying, this microwave baked apple is an easy, healthy, satisfying alternative to apple pie.
Servings: 1
Equipment
Ingredients
- 1 medium apple (I used a Pink Lady)
- 1 tablespoon dried cranberries
- 1 teaspoon maple syrup
- Sprinkle of cinnamon
Instructions
- Core an apple. Whether you peel it or not is a personal choice. And if you prefer you could slice it up.
- Stuff with the dried cranberries, drizzle with the maple syrup and sprinkle with a pinch of cinnamon.
- Place in a microwave save dish. Cover the container, leaving a vent for steam.
- Microwave on HIGH until it's tender, about 2 - 4 minutes. (This will depend on the power of your microwave, size of your apple, etcetera. Start on HIGH for about 2 minutes. Continue in 1-2 minute increments until it's done to your liking. It took about 4 minutes in my microwave.)
- Let cool a little so you don't burn your mouth and enjoy!
Notes
Serving size: 1 microwave baked apple
WW Points: 2
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 2 SmartPoints (Green plan) 2 SmartPoints (Blue plan) 2 SmartPoints (Purple plan) 3 PointsPlus (Old plan)
(Must be logged into WW on a smartphone or tablet.) 2 SmartPoints (Green plan) 2 SmartPoints (Blue plan) 2 SmartPoints (Purple plan) 3 PointsPlus (Old plan)
Nutrition
Serving: 1microwave baked apple | Calories: 103kcal | Carbohydrates: 27.7g | Protein: 0.1g | Fat: 0g | Sodium: 3mg | Potassium: 218mg | Fiber: 5.8g | Sugar: 34g | Vitamin A: 98IU | Vitamin C: 8mg | Calcium: 20mg | Iron: 0.3mg