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4 from 7 votes

WW Layered Mediterranean Salad

Light and healthy Layered Mediterranean Salad with Skinny Creamy Cucumber Yogurt Dressing is a family-favorite summer salad staple.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Salad
Cuisine: Mediterranean
Keyword: layered mediterranean chickpea salad, Layered Salad, zero point salad
Servings: 6
Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1 cup plain fat free yogurt (I substituted Greek yogurt for thicker dressing)
  • 1 tablespoon chopped scallion
  • 1/2 cup peeled and chopped English cucumber
  • 1 teaspoon minced garlic
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 2 tablespoon chopped fresh mint leaves
  • 1 medium red bell pepper, sliced into thin strips
  • 6 cups shredded romaine lettuce
  • 1 cup canned chick peas, rinsed and drained (aka: garbanzo beans)
  • 1 cup thinly sliced red onion
  • 1 cup thinly sliced English Cucumber
  • 1 cup halved grape tomatoes
  • 2 tablespoons crumbled reduced fat feta cheese
  • 8 medium kalamata olives, roughly chopped
  • Salt and Pepper to taste

Instructions

Make the creamy cucumber dressing:

  • In a medium size bowl, combine the first seven ingredients (yogurt through mint leaves) until well mixed. Cover and refrigerate, at least 30 minutes, until ready to serve.

Make the salad:

  • Layer ingredients in a large glass bowl in the following order: red pepper, half of lettuce, chickpeas, onion, remaining lettuce, cucumber and tomatoes. 
  • Refrigerate salad until ready to serve.

To serve:

  • Just before serving, spoon the yogurt dressing over top of the salad.  garnish with feta and olives. Add salt and pepper to taste. Toss and serve. 

Notes

To create a thicker dressing, use plain Greek yogurt instead of regular plain yogurt.
Serving size: 2 cups
WW Points: 0
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
2 SmartPoints (Green plan)
0 SmartPoints (Blue plan)
0 SmartPoints (Purple plan)
3 PointsPlus (Old plan)

Nutrition

Serving: 2cups | Calories: 113kcal | Carbohydrates: 19g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 340mg | Potassium: 454mg | Fiber: 4g | Sugar: 7g | Vitamin A: 5058IU | Vitamin C: 35mg | Calcium: 129mg | Iron: 1mg