WW Easy Healthy Sheet Pan Chicken and Vegetables
Easy sheet pan chicken and vegetables made with simple ingredients. A healthy, WW-friendly one-pan dinner that’s perfect for busy weeknights.
Servings: 4
Equipment
Ingredients
- 2 red or yellow bell peppers, sliced
- 1 fennel bulb, sliced
- 1 onion, peeled and sliced
- 1 medium zucchini, sliced into thin rounds or half moons
- 1 cup grape tomatoes
- 6 cloves garlic, unpeeled
- 4 teaspoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 5-ounce boneless, skinless chicken breasts
Instructions
- Preheat oven to 425 degrees F.Spray a large sheet pan or roasting pan with nonstick cooking spray. Or for easy cleanup, line the pan with foil and then spray the foil with nonstick spray.
- Place the vegetables and unpeeled garlic cloves in your prepared baking dish. Drizzle with 2 teaspoons of the oil and sprinkle with 1/4 teaspoon of salt and 1/8 teaspoon pepper. Toss to coat the vegetables with oil and seasonings and then spread out evenly in the pan.
- Sprinkle the chicken the remaining salt and pepper and place the chicken on top of the vegetables. Drizzle chicken with the remaining 2 teaspoons oil.
- Roast, stirring the vegetables occasionally, until the vegetables are tender and the chicken is cooked through, 30 - 40 minutes.
Notes
Serving size: 1 chicken breast and 3/4 cup vegetables
WW Points: 2
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 7 PointsPlus (Old plan) No fennel? Use sliced shallots, sliced celery or another onion instead. No red bell peppers? Use whatever color bell peppers you prefer - yellow, orange, green, etc. Other vegetables? Sliced mushrooms, yellow squash, eggplant would be good. More seasoning? Whatever you like - Italian seasoning blend, everything but the bagel seasoning, oregano, garlic powder, thyme, Montreal steak seasoning, fajitas seasoning, cumin, chili powder, curry powder, etc. Garnishes? For a dash of freshness and color, sprinkle the finished dish with freshly chopped parsley, basil or cilantro.
(Must be logged into WW on a smartphone or tablet.) 7 PointsPlus (Old plan) No fennel? Use sliced shallots, sliced celery or another onion instead. No red bell peppers? Use whatever color bell peppers you prefer - yellow, orange, green, etc. Other vegetables? Sliced mushrooms, yellow squash, eggplant would be good. More seasoning? Whatever you like - Italian seasoning blend, everything but the bagel seasoning, oregano, garlic powder, thyme, Montreal steak seasoning, fajitas seasoning, cumin, chili powder, curry powder, etc. Garnishes? For a dash of freshness and color, sprinkle the finished dish with freshly chopped parsley, basil or cilantro.
Nutrition
Serving: 1/4 recipe | Calories: 290kcal | Carbohydrates: 15g | Protein: 36g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 91mg | Sodium: 496mg | Potassium: 1168mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2394IU | Vitamin C: 102mg | Calcium: 67mg | Iron: 2mg