Weight Watchers Salmon-Dill Loaf Recipe
A tasty salmon loaf made from canned salmon that can be served warm or chilled.
Servings: 4
Ingredients
- 15 ounces canned salmon, drained with skin and bones removed
- 6 ounces canned water chestnuts, drained and diced
- 1 egg, beaten
- 1/2 cup diced celery
- 1/2 cup diced onion or scallions
- 1/4 cup ketchup
- 1 teaspoon chopped fresh dill or 1/4 teaspoon dried
- 1 teaspoon worcestershire sauce
- 1/4 teaspoon ground pepper
- Dash hot sauce (optional)
- 4 lemon wedges (optional, for serving)
Instructions
- Preheat oven to 350F degrees.
- Line a baking sheet with foil and spray the foil with non-stick cooking spray.
- In a large bowl combine all the ingredients (except lemon wedges) until well blended.
- Turn the mixture out onto the prepared baking sheet and shape into a loaf.
- Bake until the top of the loaf is lightly browned, 35 to 45 minutes.
- Serve warm or let cool, then cover and refrigerate until chilled.
- Slice loaf and serve with lemon wedges, if desired.
Notes
Serving size: 1/4th recipe
WW Points: 1
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 5 SmartPoints (Green plan) 1 SmartPoints (Blue plan) 1 SmartPoints (Purple plan) 6 PointsPlus (Old plan) If the mixture appears too wet, try adding some dried breadcrumbs or oats, and adjust the Points accordingly.
(Must be logged into WW on a smartphone or tablet.) 5 SmartPoints (Green plan) 1 SmartPoints (Blue plan) 1 SmartPoints (Purple plan) 6 PointsPlus (Old plan) If the mixture appears too wet, try adding some dried breadcrumbs or oats, and adjust the Points accordingly.
Nutrition
Serving: 1/4th recipe | Calories: 235kcal | Carbohydrates: 16g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 129mg | Sodium: 592mg | Potassium: 565mg | Fiber: 0g | Sugar: 6g | Vitamin A: 266IU | Vitamin C: 4mg | Calcium: 324mg | Iron: 2mg