Veggie Hummus Pita Sandwich for One

Two pita bread halves stuffed with hummus, slicked cucumber, roasted red bell pepper and feta cheese on flower rimmed plate

5 from 2 votes

These veggie and hummus pita sandwiches are light, healthy, tasty and satisfying. With just 5 ingredients they come together in minutes.

Prep Time10

Cook Time0

Total Time10

Course: Lunch

Cuisine: American, Mediterranean

Keyword: veggie hummus pita sandwich, veggie hummus sandwich, veggie pita

Servings:

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

1 whole wheat pita bread
2 tablespoons hummus
3/4 cup sliced cucumbers
3 tablespoons crumbled feta cheese
2 tablespoons jarred roasted red bell peppers, well drained and sliced or chopped

Instructions

Gather and prepare your ingredients.
Cut the Pita in half across the center to form two pockets. Spread the insides with hummus.
Fill with remaining ingredients and enjoy.

Notes

Serving size: 1 veggie hummus pita (entire recipe)

WW Points: 8

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

8 PointsPlus (Old plan)

I made this with Joseph's Flax, Oat Bran, Whole Wheat Pita which has only 60 calories and 1 WW Point.

While calling for sliced cucumbers and chopped roasted red bell pepper, this could easily be switched around to suit your tastes and what you have on hand. Crispy lettuce and fresh chopped tomatoes would be a nice addition.

Grilled sliced vegetables - such as zucchini and eggplant - would be another tasty alternative.

Nutrition