Sweet Potato Tomato Soup Recipe
A simple and delicious soup made from sweet potatoes, broth, tomatoes and orange juice.
Servings: 6
Ingredients
- 1 teaspoon olive oil
- 1 medium onion, chopped
- 5 cups vegetable broth
- 3 cups leftover cooked sweet potatoes
- 2 cups canned tomatoes with their juice
- 3/4 cup orange juice
- Salt and pepper to taste
- Additional water to achieve desired consistency
Instructions
- In a large saucepan set over medium heat, cook the onion in the oil, until it begins to soften and become translucent.
- Add the broth, sweet potatoes and tomatoes and bring to a boil, reduce heat and simmer, stirring occasionally, for 15 to 20 minutes. (Slow Cooker Directions: Alternatively toss the onions, broth, sweet potatoes and tomatoes into the slow cooker. Cover and cook on LOW until the vegetables are tender, 6 to 8 hours.)
- Remove from the heat and allow to cool slightly. Then puree in a blender or food processor until smooth. (This may require two batches.)
- Return the mixture to the saucepan or slow cooker. Stir in the orange juice and additional water, if the soup seems to thick. Season to taste with salt and pepper.
- Heat gently until hot.
- Serve immediately.
Notes
Serving size: 1-1/2 cups
WW Points: 1
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 5 SmartPoints (Green plan) 5 SmartPoints (Blue plan) 1 SmartPoints (Purple plan) 4 PointsPlus (Old plan)
(Must be logged into WW on a smartphone or tablet.) 5 SmartPoints (Green plan) 5 SmartPoints (Blue plan) 1 SmartPoints (Purple plan) 4 PointsPlus (Old plan)
Nutrition
Serving: 1-1/2 cups | Calories: 157kcal | Carbohydrates: 28.5g | Protein: 6.1g | Fat: 2.2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 927mg | Potassium: 549mg | Fiber: 4g | Sugar: 11g | Vitamin A: 10087IU | Vitamin C: 26mg | Calcium: 55mg | Iron: 2mg