Strawberry Cheesecake Smoothie (High Protein, WW-Friendly)
An easy healthy 4-ingredient low calorie smoothie with all the flavors of strawberry cheesecake.
Servings: 1
Equipment
Ingredients
- 1 cup frozen strawberries
- 1 cup unsweetened almond milk
- 1/2 cup low fat cottage cheese
- 2 packets natural no calorie sweetener (such as Truvia)
Optional Toppings:
- fresh strawberries, light whipped topping, graham cracker crumbs
Instructions
- Place the frozen strawberries, almond milk, cottage cheese, and sweetener in a blender.
- Blend at high speed until smooth and creamy, stopping and stirring the mixture if necessary.
- Pour into a glass and top with optional toppings, if desired
Notes
Serving size: 1 smoothie (entire recipe)
WW Points: 4
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 5 PointsPlus (Old plan)
Substitute 1 cup frozen blueberries for the strawberries Chocolate Cherry Cheesecake Smoothie:
Use 1 cup unsweetened chocolate almond milk and 1 cup frozen cherries Mango Cheesecake Smoothie:
Use 1 cup frozen mango in place of the strawberries Raspberry Cheesecake Smoothie:
Substitute 1 cup of frozen raspberries for the strawberries Tropical Cheesecake Smoothie:
Use 1 cup frozen mixed tropical fruit in place of strawberries
(Must be logged into WW on a smartphone or tablet.) 5 PointsPlus (Old plan)
Substitutions and Variations
Possible Additions: 2-3 teaspoons dry instant fat free, sugar free cheesecake pudding mix Substitutions: Use plain fat free Greek yogurt instead of cottage cheese; Substitute the unsweetened milk beverage of your choice - soy, coconut, oat, cashew - or skim milk in place of the unsweetened almond milk. Blueberry Cheesecake Smoothie:Substitute 1 cup frozen blueberries for the strawberries Chocolate Cherry Cheesecake Smoothie:
Use 1 cup unsweetened chocolate almond milk and 1 cup frozen cherries Mango Cheesecake Smoothie:
Use 1 cup frozen mango in place of the strawberries Raspberry Cheesecake Smoothie:
Substitute 1 cup of frozen raspberries for the strawberries Tropical Cheesecake Smoothie:
Use 1 cup frozen mixed tropical fruit in place of strawberries
Nutrition
Serving: 1smoothie | Calories: 183kcal | Carbohydrates: 22g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 785mg | Potassium: 318mg | Fiber: 4g | Sugar: 10g | Vitamin A: 64IU | Vitamin C: 85mg | Calcium: 392mg | Iron: 1mg