5ouncesgrated Kerrygold Irish Cheddar cheese (or any mild cheddar)
Instructions
Clean, peel, and chop the vegetables.
Melt the butter in a soup pot and saute the vegetables over medium heat for about 3 minutes, stirring frequently.
Add the stock, garlic, herbs, and seasonings. Bring the soup to a boil, then cover the pot, lower the heat and let simmer gently until the vegetables are fork tender, about 30 minutes.
Let cool slightly and then puree the soup in a blender, being careful to hold down the lid. Return the soup to the pot.
Add the milk and cheese and heat on low, being sure that it does not come to a boil.
Serve hot.
Notes
Serving size: 1-1/4 cupsWW Points: 6 (made with skim milk and reduced fat cheddar cheese)Check your WW Points for this recipe and track it in the WW app. (Must be logged into WW on a smartphone or tablet.)Nutritional Estimates Per Serving (1-1/4 cups): 234 calories, 10.2 g fat, 22.4 g carbs, 3.4 g fiber, 14.6 g protein (made with skim milk and reduced fat cheddar cheese)8SmartPoints (Green plan)7SmartPoints (Blue plan)5SmartPoints (Purple plan)6PointsPlus (Old plan)With full fat cheddar cheese and regular milk: 273 calories, 14.1 g fat, 22.6 g carbs, 3.4 g fiber, 14.2 g proteinWW Points: 810SmartPoints (Green plan)9SmartPoints (Blue plan)7SmartPoints (Purple plan)7PointsPlus (Old plan)