Spinach and Feta Crustless Quiche Recipe
A cheap and easy dinner option that comes together in minutes - a healthy comforting option
Servings: 8
Ingredients
- 1 container (16 ounces) non-fat cottage cheese
- 4 large eggs
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1-1/3 cups finely chopped green onions
- 1 cup crumbled feta cheese (about 6 ounces)
- freshly ground black pepper to taste
- 2 tablespoons toasted wheat germ
Instructions
- Place an oven rack in the center of the oven and preheat the oven to 350F degrees.
- Coat a 9-inch glass pie dish with nonstick cooking spray and set aside.
- In a blender combine cottage and eggs and puree until smooth and creamy.
- Add the spinach, green onions, feta cheese and black pepper and pulse several times, until the mixture is combined.
- Spread the cottage cheese mixture evenly into the prepared pan, spreading it out evenly.
- Bake in the center of the oven for 25 minutes.
- Sprinkle with wheat germ and bake until golden brown and set, 10 to 15 minutes more.
Notes
Serving size: 1 slice (1/8th recipe)
WW Points: 3
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 4 SmartPoints (Green plan) 3 SmartPoints (Blue plan) 3 SmartPoints (Purple plan) 4 PointsPlus (Old plan) Next time I will add some chopped roasted red bell pepper for additional flavor.
(Must be logged into WW on a smartphone or tablet.) 4 SmartPoints (Green plan) 3 SmartPoints (Blue plan) 3 SmartPoints (Purple plan) 4 PointsPlus (Old plan) Next time I will add some chopped roasted red bell pepper for additional flavor.
Nutrition
Serving: 1slice | Calories: 159kcal | Carbohydrates: 8g | Protein: 16g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 97mg | Sodium: 273mg | Potassium: 259mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4344IU | Vitamin C: 3mg | Calcium: 112mg | Iron: 1mg