4skinless chicken thighs (5 ounces each), trimmed (I used boneless, skinless)
1/2teaspoongrated lemon zest
1-1/2teaspoonschopped flat-leaf parsley
Instructions
In a 5- or 6-Quart slow cooker, combine the tomatoes, chicken broth, carrot, celery, onion, parsley sprigs, 1 teaspoon garlic, salt and pepper.
Snuggle the chicken thighs into the vegetable mixture.
Cover and cook on LOW for 4 to 6 hours, or until the chicken and vegetables are tender.
With a slotted spoon, transfer the chicken thighs to a serving dish. Discard the parsley sprigs.
With a slotted spoon, transfer the vegetables to a bowl.
In a small bowl, mix together the remaining teaspoon of garlic, lemon zest and chopped parsley.
Stir half the parsley mixture into the vegetables. Taste and add more salt and pepper to suit your tastes.
Top the chicken with the vegetables and remaining parsley mixture and serve.
Notes
Serving size: 1/4th recipeWW Points: 0Check the WW Points for this recipe and track it in the WW app. (Must be logged into WW on a smartphone or tablet.)3SmartPoints (Green plan)3SmartPoints (Blue plan)3SmartPoints (Purple plan)4PointsPlus (Old plan)Cooking Tips and Variations:
The recipe called for skinless chicken thighs with bone, but I used boneless, skinless instead.
Substitute boneless, skinless chicken breasts to lower the SmartPoints but decrease cooking time to avoid overcooking.
Spicier? Add crushed red pepper flakes, chopped fresh chiles or jalapeno peppers
Zestier? Drizzle with balsamic vinegar
Deeper Tomato Flavor? Add 2-4 tablespoons tomato paste to the vegetable/tomato mixture
Other Possible Flavor Boosts? Chopped anchovies, anchovy paste, Italian Seasoning, Herbs de Provence, granulated garlic, dried thyme leaves, dried rosemary or dried oregano