Skinny Pumpkin Pie French Toast for Two
A light and tasty take on french toast, with all the flavors and aromas of pumpkin pie, this skinny pumpkin pie french toast is sure to satisfy for less than 200 calories.
Servings: 2
Equipment
Ingredients
- 1 large egg, beaten
- 1/4 cup low fat milk
- 1/4 cup canned pumpkin
- 1 tablespoon brown sugar
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla
- 4 slices French Bread (I used light whole grain bread instead)
Instructions
- In a shallow bowl (in which you can dip a slice of bread), whisk together the egg, milk, pumpkin, brown sugar, pumpkin pie spice and vanilla and until well blended.
- Spray a large nonstick skillet or griddle with cooking spray and set over medium heat. Gently dip the bread into the egg mixture, letting the excess drip off and place in the hot skillet.
- Cook until golden brown, about 2 minutes. With a spatula, flip the bread over and cook until the underside is golden, about 2 to 3 minutes more.
- Repeat with any remaining slices of bread.
DIY Pumpkin Pie Spice Blend:
- In a small bowl, whisk together 1-1/2 tablespoons ground cinnamon, 2 teaspoons ground ginger, 1/2 teaspoon ground nutmeg, and 1/2 teaspoon ground cloves until well blended. Store in a small airtight jar.
Notes
Serving size: 2 slices
WW Points: 4
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 8 SmartPoints (Green plan) 7 SmartPoints (Blue plan) 7 SmartPoints (Purple plan) 5 PointsPlus (Old plan) The kind of bread you choose will affect the WW Points value. Decrease the SmartPoints by 3 if you substitute reduced calorie bread. Though the recipe is written to serve two, it can be easily multiplied to serve more. No Pumpkin Pie Spice?
In a small bowl, whisk together 1-1/2 tablespoons ground cinnamon, 2 teaspoons ground ginger, 1/2 teaspoon ground nutmeg, and 1/2 teaspoon ground cloves until well blended. Store in a small airtight jar.
(Must be logged into WW on a smartphone or tablet.) 8 SmartPoints (Green plan) 7 SmartPoints (Blue plan) 7 SmartPoints (Purple plan) 5 PointsPlus (Old plan) The kind of bread you choose will affect the WW Points value. Decrease the SmartPoints by 3 if you substitute reduced calorie bread. Though the recipe is written to serve two, it can be easily multiplied to serve more. No Pumpkin Pie Spice?
In a small bowl, whisk together 1-1/2 tablespoons ground cinnamon, 2 teaspoons ground ginger, 1/2 teaspoon ground nutmeg, and 1/2 teaspoon ground cloves until well blended. Store in a small airtight jar.
Nutrition
Serving: 2slices | Calories: 170kcal | Carbohydrates: 32g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 94mg | Sodium: 303mg | Potassium: 297mg | Fiber: 1g | Sugar: 11g | Vitamin A: 4962IU | Vitamin C: 1mg | Calcium: 159mg | Iron: 2mg