Simple Ham Salad Recipe

4.58 from 7 votes

Chopped leftover ham mixed with grated onion, mustard, chutney, light mayo and non-fat Greek yogurt makes a tasty skinny ham salad for topping crackers or filling for sandwiches.

Prep Time10

Cook Time0

Total Time10

Course: Lunch

Cuisine: American

Keyword: ham salad spread, low carb ham salad, low fat ham salad

Servings:

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

1 cup chopped cooked ham
1 tablespoon grated onion
2 teaspoons mustard
1 tablespoon chutney (such as Major Grey's)
2 tablespoons light mayonnaise
2 tablespoons plain non-fat Greek yogurt

Instructions

Place the ham in a food processor, or blender, and pulse until finely chopped.
Add the remaining ingredients and pulse to combine.
Place the spread in a covered container, and chill.
Enjoy as a sandwich filling or topping for cucumber slices, party rye bread slices or crackers.

Notes

Serving size 1/4 cup

WW Points: 2

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

2 PointsPlus (Old plan)

Variations:

Spicier: mix the 1 cup chopped ham with 1 tablespoon light mayo, 2 tablespoons non-fat Greek yogurt, 1 tablespoon prepared horseradish, and 1 tablespoon mustard instead of the ingredients specified above.
Sweet and Tangy: substitute 2 tablespoons sweet pickle relish for the 1 tablespoon chutney and omit the mustard.

Nutrition