Pumpkin Mousse Fluff Recipe
An easy mousse recipe that tastes a lot like pumpkin pie, but is low in fat and far more light and creamy. Garnish with a gingersnap, graham cracker or crumbs if you like. You can also use it as a dip for graham crackers, or apple slices.
Servings: 8
Ingredients
- 1 package (4-serving size) fat-free sugar-free instant vanilla or butterscotch pudding mix
- 3/4 cup skim milk
- 1 can (15 ounces) pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 cups fat free whipped topping, thawed (such as Cool Whip or Tru-Whip)
Instructions
- In a large bowl, whisk together the pudding mix milk, pumpkin and pumpkin pie spice until well blended.
- Gently fold in the whipped topping, one third at a time.
- Pour the mixture into a large bowl or small serving dishes.
- Chill for at least 30 minutes before serving.
Notes
Serving size: 1/2 cup
WW Points: 2
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 2 PointsPlus (Old plan) If you want richer mousse, beat 1/2 cup light tub-style cream cheese into the pudding mix before adding the milk. (This will add 30 calories and 2 grams of fat per serving.)
(Must be logged into WW on a smartphone or tablet.) 2 PointsPlus (Old plan) If you want richer mousse, beat 1/2 cup light tub-style cream cheese into the pudding mix before adding the milk. (This will add 30 calories and 2 grams of fat per serving.)
Nutrition
Serving: 1/2 cup | Calories: 65kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 4mg | Sodium: 31mg | Potassium: 170mg | Fiber: 1g | Sugar: 6g | Vitamin A: 8348IU | Vitamin C: 2mg | Calcium: 66mg | Iron: 1mg