Go Back Email Link
–+ servings
Skinny Pumpkin Cauliflower Mash
Print Recipe
5 from 4 votes

Pumpkin Cauliflower Mash with Garlic

A simple, healthy and delicious side dish the entire family gobbled up. This is definitely a new favorite.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Keyword: healthy mashed cauliflower, pumpkin cauliflower smash
Servings: 6
Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1 medium head cauliflower, roughly chopped (about 6 cups)
  • 3 garlic cloves
  • 1/3 cup reduced-fat cream cheese
  • 1 can (15 ounces) pumpkin puree
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon fresh ground black pepper

Instructions

  • Place the cauliflower and garlic in a microwave safe dish. Cover and cook on high until tender, about 10 minutes.
  • Drain and transfer to a food processor.
  • Add the cream cheese, pumpkin, thyme, salt, cayenne and pepper. Process until smooth.
  • Return to the microwave safe dish. Cover and cook until heated through, 1 to 3 minutes, stirring occasionally.

Notes

Serving size: 1 cup
Click here to see your WW Points for this recipe and track it in the WW app. (You must be logged into WW on a smartphone or tablet.)
2 *PointsPlus (Old plan)

Recipe Notes & Variations

  • Swap cream cheese for Greek yogurt to make it even lighter.
  • For extra fall flavor, stir in a pinch of nutmeg or smoked paprika.
  • Top with a sprinkle of Parmesan or fresh herbs.
  • Make ahead: Prep the mash, refrigerate, and reheat before serving.

Nutrition

Serving: 1cup | Calories: 87kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Fiber: 4g