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4.50 from 2 votes

Orange Spinach Salad Recipe

Colorful and refreshing, this orange spinach salad has just 117 calories and 3 WW Points per serving.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Lunch, Salad
Cuisine: American
Keyword: low calorie spinach salad, spinach orange salad
Servings: 4
Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon toasted sesame seeds
  • 1/2 teaspoon sugar
  • 1/2 teaspoon grated lime zest
  • 1/2 teaspoon ground ginger
  • 4 cups coarsely chopped fresh baby spinach
  • 2 medium naval oranges, peeled and sectioned
  • 1 cup sliced fresh mushrooms
  • 1/2 small red onion, halved and thinly sliced

Instructions

  • To make the dressing, in a small bowl, whisk together the olive oil, lime juice, sesame seeds, sugar, lime zest and ground ginger.
  • In a large salad bowl combine the spinach, oranges, mushrooms, and onion.
  • Just before serving, give the dressing another whisk to combine the ingredients and drizzle it over the salad. Toss the salad until it's coated with the dressing.
  • Serve immediately.

Notes

Serving size: 1-2/3 cups
WW Points: 3
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
3 SmartPoints (Green plan)
3 SmartPoints (Blue plan)
3 SmartPoints (Purple plan)
3 PointsPlus (Old plan)

Nutrition

Serving: 1-2/3 cups | Calories: 117kcal | Carbohydrates: 14g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 26mg | Potassium: 393mg | Fiber: 2g | Sugar: 8g | Vitamin A: 2963IU | Vitamin C: 46mg | Calcium: 66mg | Iron: 1mg