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–+ servings
Skinny Mini Bean and Cheese Bites
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5 from 1 vote

Mini Bean and Cheese Bites

Mini Bean and Cheese Bites are the ideal appetizer, anytime treat or game day snack with only 75 calories per serving (3 mini phyllo shells)
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Appetiser, Snack
Cuisine: American
Keyword: bean and cheese snack, bean cheese tartlets, low fat appetizer
Servings: 5
Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1/2 cup fat-free refried beans - we used Rosarita Vegetarian
  • 2 wedges The Laughing Cow Cheese - we used Swiss Garlic & Herb
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon chili powder
  • 1 one 15-piece box Athens mini phyllo dough shells

Instructions

  • Preheat oven to 375F degrees.
  • Add refried beans, cheese, cumin and chili powder to a bowl and stir until well mixed.
  • Distribute bean mixture evenly among the phyllo cups - about one rounded teaspoon each.
  • Place filled cups on cookie sheet lined with parchment paper and bake until mixture is hot and shells are golden brown, about 15 minutes. (We cooked ours in a toaster oven at 375F and they were done in about 8 minutes)
  • Cool slightly, serve and enjoy.

Notes

Serving size: 3 filled shells
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)

Nutrition

Serving: 3bites | Calories: 75kcal | Carbohydrates: 10.2g | Protein: 3.7g | Fat: 2.4g | Fiber: 1.4g