Mason Jar Greek Turkey Feta Salad Recipe

Greek Turkey Feta Salad in a Jar from side black background

4.34 from 3 votes

Mason Jar Greek Turkey Feta Salad Recipe

Have you tried mason jar salads? They are a joy for those needing weekday grab and go lunches that are easy, healthy and delicious. This Greek Turkey Feta Salad was my first creation, but not my last!

Prep Time10

Cook Time0

Total Time10

Course: Lunch, Salad

Cuisine: American

Keyword: Greek turkey feta salad, Greek turkey salad in a jar, mason jar salad

Servings:

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

2 tablespoons light Italian dressing
1/4 cup grape tomatoes, halved
1 stalk celery, sliced
1/4 red bell pepper, chopped
4 Greek kalamata olives, chopped
3-4 slices mild banana pepper rings, roughly chopped
2 tablespoons feta cheese
3 ounces chopped roast turkey breast
2 cups romaine lettuce

Instructions

Place all the ingredients in a wide-mouth, quart-size mason jar in the order listed.
Put the dressing in first and continue with the tomatoes, celery, etcetera, ending with the lettuce. Screw on the mason jar cover and store in the refrigerator.
A few minutes before you are ready to eat remove the salad from the fridge and let it sit upside down on the counter, give the jar a good shake and then pour out the contents of the mason jar into a bowl. Toss gently and enjoy.
Make as many salads as you want and store them in the refrigerator so a quick and easy lunch is always ready and waiting.
They will last 5 to 7 days in the refrigerator.

Notes

Serving size: 1 salad

WW Points: 6

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

6 SmartPoints (Green plan)

6 SmartPoints (Blue plan)

6 SmartPoints (Purple plan)

8 PointsPlus (Old plan)

The secret to success with these salads is the order in which you layer the ingredients.

The dressing and any juicy ingredients go in first. Then heavy, sturdy items, with the fragile lettuce going in last. That's really all there is to it.

Nutrition