Low Calorie Greek Herb Dip Recipe
A light and refreshing low calorie dip made with Greek yogurt, cucumber and fresh herbs.
Servings: 10
Equipment
Ingredients
- 2 cups nonfat Greek yogurt
- 4 - 6 scallions, chopped
- 1/2 jalapeno, seeded and finely chopped
- 1 clove garlic, peeled and minced
- 1/2 cucumber, peeled and finely diced
- 3 tablespoons fresh chopped cilantro
- 3 tablespoons fresh chopped mint
- Salt and pepper to taste
Instructions
- In a medium bowl, stir together the yogurt, scallions, jalapeno, garlic, cucumber, and most of the cilantro and mint (reserving a little to sprinkle on top as a garnish) until well blended. Add salt and pepper to taste.
- Cover and chill for at least one hour.
- When you are ready to serve, transfer the dip to a serving bowl and top with the reserved cilantro and mint.
- Serve with an assortment of raw vegetables and/or pita chips.
Notes
Serving size: 1/4 cup
WW Points: 0
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 1 SmartPoints (Green plan) 0 SmartPoints (Blue plan) 0 SmartPoints (Purple plan) 1 PointsPlus (Old plan)
(Must be logged into WW on a smartphone or tablet.) 1 SmartPoints (Green plan) 0 SmartPoints (Blue plan) 0 SmartPoints (Purple plan) 1 PointsPlus (Old plan)
Nutrition
Serving: 1/4 cup | Calories: 29kcal | Carbohydrates: 3g | Protein: 4.9g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Cholesterol: 2mg | Sodium: 16mg | Potassium: 102mg | Fiber: 0g | Sugar: 2g | Vitamin A: 140IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 0.2mg