Lightened Up Easy Cheesy Tuna Mac

skinny easy cheesy tuna mac in ceramic bowl shot from above

3.50 from 2 votes

Made with creamy mac and cheese, protein-packed tuna, and nutrient-rich cauliflower rice and peas, this dish is both satisfying and wholesome. A comfort food favorite made lighter.

Prep Time5

Cook Time15

Total Time20

Course: Main Dish

Cuisine: American

Keyword: cheesy tuna macaroni, Lightened Up Easy Cheesy Tuna Mac, tuna macaroni cheese

Servings:

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

1 7.25 ounce box Macaroni & Cheese (I used Kraft)
2 cups frozen riced cauliflower
1 cup frozen peas
2 tablespoons fat free milk
2 tablespoons light butter
1 (5-6oz) can tuna packed in water, drained

Instructions

Bring a large pot of water to boil. Add macaroni and cook until tender, 7-8 minutes, stirring occasionally.
Meanwhile place cauliflower and peas in a microwave safe bowl. Microwave for 2 minutes or until thawed.
When the macaroni is done drain it in a strainer and return it to the pot. Add cheese from packet, milk and butter. Mix thoroughly.
Add tuna, cauliflower, and peas. Stir until well combined. Heat over medium heat stirring until hot.

Notes

Serving size: 1-1/2 cups

WW Points: 3

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet)

6 PointsPlus (Old plan)

Variations and Substitutions

No cauliflower rice? Or not a fan? Chopped broccoli or chopped spinach would be good alternatives. As would thawed frozen broccoli, cauliflower and carrot mix.

No tuna? Canned salmon or canned chicken could be substituted. You could also use chopped or shredded cooked chicken or chopped ham.

Creamier? Stir in a little light sour cream or Greek yogurt to make the cheese sauce even richer and creamier.

Storing and Reheating Leftover Cheesy Tuna Mac
Place leftovers in an airtight container and refrigerate for several days. Add a splash of milk to leftovers before reheating and they are good as new.

Nutrition