Kale Salad with Apples, Dates and Almonds
This easy Kale Salad with Apples and Dates combines tender kale, crisp Honeycrisp apples, sweet dates, toasted almonds, dried cranberries and Pecorino cheese in a simple lemon and olive oil dressing. A delicious fall salad that's easy to turn into a main dish with leftover chicken or turkey.
Servings: 6
Equipment
Ingredients
- 3 tablespoons fresh lemon juice
- 1 tablespoons extra-virgin olive oil
- Kosher salt
- 1 bunch kale, ribs removed, leaves very thinly sliced
- 1/4 cup dates
- 1 Honeycrisp apple
- 1/4 cup slivered almonds, toasted
- 2 tablespoons dried cranberries
- 1 ounce pecorino cheese, finely grated (1/4 cup)
- Freshly ground black pepper
Instructions
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl.
- Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into small chunks.
- Add the dates, apples, almonds, cranberries and cheese to the kale.
- Season with salt and pepper and toss well.
Notes
Serving size: 1 cup
WW Points: 3
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan)
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan)
Nutrition
Serving: 1cup | Calories: 144kcal | Carbohydrates: 17.8g | Protein: 4.3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 59mg | Potassium: 126mg | Fiber: 3.2g | Sugar: 11g | Vitamin A: 220IU | Vitamin C: 6mg | Calcium: 72mg | Iron: 0.4mg