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4.84 from 6 votes

Healthy Kale Salad with Apples and Dates

This kale salad with apples and dates provides a savory-sweet combination of flavors and textures that will delight your tastebuds.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Keyword: apple kale salad, chopped kale salad, kale date salad
Servings: 6
Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

  • 3 tablespoons fresh lemon juice
  • 1 tablespoons extra-virgin olive oil
  • Kosher salt
  • 1 bunch kale, ribs removed, leaves very thinly sliced
  • 1/4 cup dates
  • 1 Honeycrisp apple
  • 1/4 cup slivered almonds, toasted
  • 2 tablespoons dried cranberries
  • 1 ounce pecorino cheese, finely grated (1/4 cup)
  • Freshly ground black pepper

Instructions

  • Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl.
  • Add the kale, toss to coat and let stand 10 minutes.
  • While the kale stands, cut the dates into thin slivers and the apple into small chunks.
  • Add the dates, apples, almonds, cranberries and cheese to the kale.
  • Season with salt and pepper and toss well.

Notes

Serving size: 1 cup
WW Points: 3
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
4 SmartPoints (Green plan)
4 SmartPoints (Blue plan)
4 SmartPoints (Purple plan)
4 PointsPlus (Old plan)

Nutrition

Serving: 1cup | Calories: 144kcal | Carbohydrates: 17.8g | Protein: 4.3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 59mg | Potassium: 126mg | Fiber: 3.2g | Sugar: 11g | Vitamin A: 220IU | Vitamin C: 6mg | Calcium: 72mg | Iron: 0.4mg