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–+ servings
Shrimp Risotto with peas and asparagus in wide rimmed white bowl
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5 from 5 votes

Healthy Baked Shrimp Risotto with Spinach & Peas

Simple, healthy and delicious creamy oven baked risotto loaded with shrimp, spinach, spinach, goat cheese and Parmesan.
Prep Time20 minutes
Cook Time50 minutes
Total Time1 hour 10 minutes
Course: Main Course
Cuisine: American
Keyword: baked risotto, baked shrimp risotto, oven baked risotto
Servings: 6
Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

  • 1-1/2 cups Arborio rice
  • 5 cups simmering chicken stock, divided
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 2 cups chopped fresh spinach
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup crumbled goat cheese
  • 1/2 cup dry white wine
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 cup frozen peas

Instructions

  • Preheat the oven to 350F degrees.
  • Place rice and 4 cups of the simmering stock in a Dutch oven, such as Le Creuset.
  • Cover and bake for 40 minutes, until most of the liquid is absorbed and the rice is al dente.
  • Remove from the oven and stir in the shrimp and spinach.
  • Return to the oven and cook for 5 minutes, until the shrimp are pink and the spinach is wilted.
  • Remove from the oven and add the remaining cup of chicken stock, the Parmesan, goat cheese, wine, olive oil, salt and pepper.
  • Stir vigorously until the rice is thick and creamy, 2 to 3 minutes.
  • Add the peas and stir until they are heated through.
  • Serve immediately.

Notes

Serving size: 1-1/3 cups
WW Points: 10
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10 PointsPlus (Old plan)
This recipe is excellent and can be modified in lots of different ways:
  • Substitute all Parmesan if you don't like goat cheese
  • Leave out the shrimp for a yummy vegetarian risotto
  • If you don't have Arborio rice, medium- or short-grain rice should work

Nutrition

Serving: 1-1/3 cups | Calories: 403kcal | Carbohydrates: 44g | Protein: 28g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 144mg | Sodium: 989mg | Potassium: 572mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1396IU | Vitamin C: 13mg | Calcium: 173mg | Iron: 3mg