Healthy 3 Cheese Garden Vegetable Pizza with Whole Wheat Crust Recipe
An easy healthy pizza loaded with fresh garden vegetables atop whole wheat crust.
Servings: 12
Equipment
Ingredients
- 1 pound whole wheat pizza dough
- 1 small onion, sliced into rings
- 1 small red bell pepper, sliced
- 2 plum Roma tomatoes, sliced
- 1 cup mushrooms, sliced
- 2 garlic cloves, pressed
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 1 cup (4 ounces) shredded low fat cheddar cheese
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
- 1 teaspoon Italian Seasoning Mix
Instructions
- Preheat oven to 400°F.
- Press whole wheat dough out to fill a 10x15-inch pan. (I use a stone pan that I love for this, but a metal jelly roll pan will work too.)
- Bake the crust 7 minutes. Remove from the oven and place on a wire rack.
- While the crust is baking slice onion, pepper and tomatoes and mushrooms.
- Using a garlic press, press garlic over the warm crust and spread it out evenly.
- Sprinkle the mozzarella and cheddar cheeses evenly over crust.
- Top evenly with onion, pepper, mushrooms and tomatoes.
- Sprinkle grate Parmesan cheese over vegetables.
- Sprinkle with Italian seasoning mix.
- Return to the oven and bake 18 to 20 minutes or until crust is golden brown.
- Remove from oven. Cut into 12 rectangles using a sharp knife or pizza cutter.
Notes
Serving size: 1 slice (1/12th recipe)
WW Points: 4
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 4 SmartPoints (Green plan) 4 SmartPoints (Blue plan) 4 SmartPoints (Purple plan) 4 PointsPlus (Old plan) Pre-baking the pizza crust will help keep it from getting soggy when topped with vegetables that have a high water content. Sprinkling some of the cheese on the crust before topping the pizza provides a barrier between the crust and the moist toppings.
(Must be logged into WW on a smartphone or tablet.) 4 SmartPoints (Green plan) 4 SmartPoints (Blue plan) 4 SmartPoints (Purple plan) 4 PointsPlus (Old plan) Pre-baking the pizza crust will help keep it from getting soggy when topped with vegetables that have a high water content. Sprinkling some of the cheese on the crust before topping the pizza provides a barrier between the crust and the moist toppings.
Nutrition
Serving: 1slice | Calories: 158kcal | Carbohydrates: 19.7g | Protein: 8.9g | Fat: 5.2g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 313mg | Potassium: 93mg | Fiber: 2g | Sugar: 1g | Vitamin A: 365IU | Vitamin C: 10mg | Calcium: 137mg | Iron: 0.2mg