Greek 7-Layer Dip Recipe
Layers of hummus, lemon and herb infused Greek yogurt, cucumber, tomato, olive, feta cheese and scallion combine to create a creamy, crunchy taste sensation perfect for summer parties and potlucks.
Servings: 12
Equipment
Ingredients
- 1 cup plain hummus
- 3/4 cup plain fat-free Greek yogurt
- 1 tablespoon chopped fresh parsley
- 1 teaspoon lemon juice
- 1/8 teaspoon ground black pepper
- 1 medium Roma (plum) tomato, seeded and chopped
- 1/2 cup finely chopped seeded cucumber
- 1/3 cup kalamata olives, roughly chopped
- 1/2 cup (2 ounces) crumbled feta cheese
- 1/4 cup chopped green onion (about 4)
Instructions
- Spread hummus on shallow serving platter or in pie plate.
- In a small bowl, stir together the yogurt, parsley, lemon juice and pepper until well blended. Spread mixture evenly over the hummus.
- Top with tomato, chopped cucumber, olives, feta cheese and green onions.
- Serve with your dippers of choice: baked pita chips, tortilla chips, crackers, sliced cucumber and slices of red bell pepper would all work well.
Notes
Serving size: 1/4 cup
WW Points: 2
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 2 PointsPlus (Old plan) Serve this Greek 7-Layer Dip with an assortment of dippers: baked pita chips, tortilla chips, crackers, red bell pepper strips, cucumber slices, celery sticks, etc. Variations and Substitutions
Different hummus - Change up the flavor of this dip with a different flavored hummus. There are so many interesting varieties to choose from - red pepper, roasted garlic, lemon, spicy, etc. Different herbs - Season the yogurt with any combination of herbs you prefer - mint, dill, oregano would all work well. Different olives - black, green, whatever you prefer. Additions - Finely chopped roasted red bell pepper, chopped artichoke hearts, chopped pepperoncini would be delicious. More bulk - increase the amount of vegetables. For larger gatherings this dip can easily be doubled.
(Must be logged into WW on a smartphone or tablet.) 2 PointsPlus (Old plan) Serve this Greek 7-Layer Dip with an assortment of dippers: baked pita chips, tortilla chips, crackers, red bell pepper strips, cucumber slices, celery sticks, etc. Variations and Substitutions
Different hummus - Change up the flavor of this dip with a different flavored hummus. There are so many interesting varieties to choose from - red pepper, roasted garlic, lemon, spicy, etc. Different herbs - Season the yogurt with any combination of herbs you prefer - mint, dill, oregano would all work well. Different olives - black, green, whatever you prefer. Additions - Finely chopped roasted red bell pepper, chopped artichoke hearts, chopped pepperoncini would be delicious. More bulk - increase the amount of vegetables. For larger gatherings this dip can easily be doubled.
Nutrition
Serving: 1/4 cup | Calories: 63kcal | Carbohydrates: 5g | Protein: 3.5g | Fat: 3.5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 6mg | Sodium: 213mg | Potassium: 98mg | Fiber: 2g | Sugar: 1g | Vitamin A: 144IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 1mg