Fall Fruit and Grain Salad Recipe

Print Recipe

5 from 1 vote

This deliciously low fat fall fruit and grain salad is a new favorite for breakfast and lunch any time of year!

Prep Time20

Cook Time0

Total Time20

Course: Breakfast, Brunch, Lunch, Snack

Cuisine: American

Keyword: apple and grape salad, autumn fruit salad, creamy fruit salad

Servings:

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

2 crisp eating apples, chopped (I used honey crisp)
1 cup red grapes, halved
1 cup green grapes, halved
1 cup cooked farro (1/2 cup uncooked)
1/4 cup chopped walnuts
1/4 cup dried cranberries
1/2 cup chopped dates
1 cup non-fat vanilla Greek yogurt
1 tablespoon brown sugar
1/4 teaspoon cinnamon
1/2 teaspoon vanilla
Pinch of salt

Instructions

Place the chopped apples, grape, farro, walnuts, cranberries, and dates in a large bowl. Toss to combine.
Stir together the yogurt, brown sugar, cinnamon, vanilla and salt until well blended.
Drizzle over the fruit mixture and stir until everything is coated with yogurt.
Enjoy immediately or refrigerate in an airtight container for 2 to 3 days.

Notes

Serving size: 1 cup

WW Points: 6

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

7 SmartPoints (Green plan)

7 SmartPoints (Blue plan)

6 SmartPoints (Purple plan)

6 PointsPlus (Old plan)

If you can’t find farro, I think barley or wheat berries would be a great substitute. Or you could skip the cooked grains altogether if you’re not convinced.

Nutrition