Easy Zucchini Tomato Mushroom Skillet Recipe

Easy Healthy Zucchini Mushroom Tomato Skillet Just 1 Weight Watchers SmartPoints

4.55 from 31 votes

Easy Zucchini Tomato Mushroom Skillet Recipe

This is an easy, healthy and delicious way to serve up some vegetables. Since all these vegetables are zero points, the only ingredient that adds a point is the oil. Turn into a one-dish meal by adding the protein of your choice - chicken, sausage, shrimp, tofu, beans, etc.

Prep Time15

Cook Time12

Total Time27

Course: Lunch, Main Course, Side Dish

Cuisine: American

Keyword: low fat vegetable skillet, sauteed vegetables, veggie saute

Servings:

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

1 tablespoon olive oil or vegetable oil
1 medium zucchini, cut into 1/4-inch thick slices (about 1 cup)
1 medium yellow summer squash, cut into 1/4-inch thick slices (about 1 cup)
1 cup sliced fresh mushrooms (about 3 ounces)
1 cup grape or cherry tomatoes, sliced in half
1 green onion, sliced
1/2 teaspoon garlic salt

Instructions

In a large skillet, heat oil over medium-high heat.
Add the zucchini, yellow squash and mushrooms. Cook, stirring frequently until the vegetables are crisp-tender, about 5 minutes.
Add the tomatoes, green onion and salt and cook, stirring frequently, until the tomatoes begin to soften, an additional 3 to 4 minutes.
Season with additional salt and pepper if desired.

Notes

Serving size: 1/2 cup

WW Points: 1

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

1 PointsPlus (Old plan)

Variations:

Different vegetables: onion, bell pepper and/or corn would be nice.
Different seasonings: basil, oregano, cilantro, parsley, thyme, marjoram, etc.
Spicy: crushed red pepper flakes.
Cheesy: grated Parmesan, fresh mozzarella, or feta would be nice.
Hearty: the addition of sliced chicken breast, shrimp, scallops, tofu, sausage, canned drained beans (or any other favorite lean protein) could easily turn this into a healthy one-dish meal.
Make it in the oven too. Toss the vegetables with the oil and seasonings, spread them on a sheet pan, and roast at 425°F for 20–25 minutes. You get even more caramelization and concentrated flavor. One reader covers the dish and bakes at 350°F for 20 minutes with equally good results.

Nutrition