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–+ servings
Spanish Rice Beans Sausage
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5 from 1 vote

Easy Spanish Rice Beans Sausage One Pot Meal Recipe

A simple one pot meal you can make is minutes, the easy Spanish rice, beans, sausage dish was a winner when I served it recently.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Keyword: one-pot casserole, sausage rice bean casserole, spanish rice casserole
Servings: 6
Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

  • 3 cups cooked brown rice
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (14-1/2 ounces) kidney beans, rinsed and drained
  • 1 can (14-1/2 ounces) corn, drained
  • 2 links of cooked chicken sausage, sliced into 1/4-inch rounds
  • 1 tablespoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • Freshly ground black pepper to taste
  • Jarred salsa, for serving (optional)
  • Low-Fat sour cream, for serving (optional)

Instructions

  • Place the rice, tomatoes, beans, corn, sausage, chili powder, cumin, garlic powder and black pepper in a large saucepan. Stir to combine.
  • Cook over medium-low heat, stirring often until heated through, 5 to 10 minutes.
  • Serve hot.
  • Top with salsa and/or sour cream if desired.

Notes

Serving size: about 1-1/3 cups
WW Points: 4
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
7 SmartPoints (Green plan)
4 SmartPoints (Blue plan)
1 SmartPoints (Purple plan)
9 PointsPlus (Old plan)
Top with salsa and low-fat sour cream, if desired.

Nutrition

Serving: 1-1/3 cups | Calories: 352kcal | Carbohydrates: 65g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 605mg | Potassium: 583mg | Fiber: 9g | Sugar: 7g | Vitamin A: 757IU | Vitamin C: 11mg | Calcium: 61mg | Iron: 3mg