Easy No-Bake Strawberry Cheesecake Parfaits (Light & WW-Friendly)

4.15 from 71 votes

Easy No-Bake Strawberry Cheesecake Parfaits (Light & WW-Friendly)

Looking for an easy, delicious, no-bake dessert recipe that will please Weight Watchers and non-Weight Watchers alike? Look no further than these light and delicious no-bake strawberry cheesecake parfaits, which were a big hit when I took them to dinner with friends recently.

Prep Time30

Cook Time0

Total Time30

Course: Dessert

Cuisine: American

Keyword: easy strawberry cheesecake, low calorie cheesecake parfait, no-bake cheesecake parfait

Servings:

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

2 pounds strawberries, stemmed and sliced
1 tablespoon sugar
8 ounces reduced-fat cream cheese
1/2 cup plain non-fat Greek yogurt
1 teaspoon vanilla extract
1/2 cup confectioner's sugar
1-1/2 cups frozen non-fat whipped topping, thawed, divided
2/3 cup graham cracker crumbs

Instructions

In bowl, sprinkle the stemmed and sliced strawberries with sugar. Gently toss to combine and set aside while you make the "cheesecake cream."
In mixing bowl, beat cream cheese, yogurt, vanilla, and confectioners sugar until smooth. Gently stir in 1/2 cup whipped topping.
To assemble parfaits, divide the ingredients among 8 dishes or glasses. Layer graham cracker crumbs, cream cheese filling, and strawberries.
Repeat layers and end with a dollop of whipped topping.

Notes

Serving size: 1 strawberry parfait

WW Points: 8

Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

5 PointsPlus (Old plan)

Tips for Success

Let the strawberries sit at least 10–15 minutes to get juicy and flavorful
Use clear glasses or jars for a pretty layered look
Chill before serving for the best texture
Perfect for make-ahead—assemble a few hours in advance

Easy Variations

Lower Points: Use non-calorie sweetener in place of sugar and/or or reduce the crumbs
Lemon Cheesecake: Add a little lemon juice or zest to the filling
Chocolate Twist: Add mini chocolate chips or drizzle with chocolate syrup
Mixed Berry: Use a blend of your favorite berries
Crunch Boost: Add a sprinkle of chopped nuts

Nutrition