Easy Healthy Open-Faced English Muffin Tuna Melt for Two

two english muffin halves topped with tuna salad, sliced tomato and melted cheese on a white plate

4.74 from 23 votes

Easy Healthy Open-Faced English Muffin Tuna Melt for Two

A lightened up version of a diner classic the whole family will love. Vary the seasonings to suit your tastes and preferences. Feel free to use all light mayonnaise or all Greek yogurt if you prefer.

Prep Time10

Cook Time2

Total Time12

Course: Lunch

Cuisine: American

Keyword: cheesy tuna melt, warm tuna sandwich

Servings:

Author: Martha McKinnon | Simple Nourished Living

Ingredients

2 light multigrain English muffins, split into halves
1 can (5 ounces) water packed chunk white albacore tuna, well drained
1 tablespoon light mayonnaise
1 tablespoon plain nonfat Greek yogurt
1 teaspoon Dijon mustard (optional)
1-1/2 tablespoons pickle relish
4 large tomato slices
4 tablespoons shredded reduced-fat cheddar cheese

Instructions

Preheat broiler. (I use my toaster oven.)
Lightly toast the muffin halves then place them on a foiled lined baking sheet that has been lightly coated with nonstick spray.
In a small bowl, combine the tuna, mayonnaise, yogurt, mustard (if using) and relish until well blended.
Spread the tuna mixture evenly between the English muffin halves. Top each with a slice of tomato and tablespoon of the shredded cheese.
Broil until the cheese melts, 1 to 2 minutes.

Notes

Serving size: 2 halves (1/2 recipe)

WW Points: 5

Check your WW Points and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

5 SmartPoints (Green plan)

5 SmartPoints (Blue plan)

5 SmartPoints (Purple plan)

6 PointsPlus (Old plan)

Recipe Variations

No Cheddar Cheese: Substitute American, Swiss, Muenster or Jack cheese
No Greek Yogurt: Substitute light mayonnaise
No Light mayonnaise: Substitute plain nonfat Greek yogurt
Possible Additions: Diced celery, shredded carrot, diced onion or green onion, dash of hot sauce

Nutrition