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Small blue bowl filled with refried bean dip topped with shredded cheese on a wooden table with a linen napkin and spoon
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4.14 from 15 votes

Easy Crock Pot Refried Bean Dip Recipe

Crock Pot Refried bean dip, a light and delicious way to enjoy your next party without packing on the pounds!
Prep Time10 minutes
Cook Time2 hours
Total Time2 hours 10 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: Mexican
Keyword: crock pot bean dip, low fat bean dip, slow cooker refried bean dip
Servings: 8
Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

  • 1 can (16 ounces) fat-free refried beans
  • 1/2 cup salsa
  • 1/2 cup fat-free cheddar or Monterey jack cheese
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • Optional garnishes: chopped green onion, fresh cilantro

Instructions

  • Ideal slow cooker size: 1-1/2-Quart.
  • Combine the refried beans, salsa, cheese, chili powder and garlic powder in your crock pot.
  • Stir well.
  • Cover and cook on LOW for 2 to 3 hours, until the mixture is hot and the cheese is melted. Give the mixture a quick stir every hour or so to check on it's progress.
  • Serve this easy crock pot refried bean dip right from your slow cooker or dump it into a serving dish.
  • If desired, you can doll it up by sprinkling chopped green onion and/or cilantro on top.
  • Serve with corn chips and/or raw vegetables for dipping.

Notes

Serving size: 1/4 cup
WW Points: 0
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(Must be logged into WW on a smartphone or tablet.)
1 SmartPoints (Green plan)
0 SmartPoints (Blue plan)
0 SmartPoints (Purple plan)
1 PointsPlus (Old plan)

Nutrition

Serving: 1/4 cup | Calories: 68kcal | Carbohydrates: 11g | Protein: 5.5g | Fat: 0g | Cholesterol: 2mg | Sodium: 661mg | Potassium: 88mg | Fiber: 3.3g | Sugar: 4g | Vitamin A: 379IU | Vitamin C: 0.3mg | Calcium: 126mg | Iron: 1mg